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Bodybuilders often emphasize sweet potatoes over white potatoes because they’re a source of slower-digesting carbs. Sweet potatoes, grown in the Caribbean and in the Americas, are prevalent in our grocery stores. And that’s why bodybuilders choose sweet potatoes over white potatoes at whole-food meals, especially later in the day.

Yams have a dark skin and light yellow flesh, and they’re shaped more like a white potato than a sweet potato.
Another advantage of sweet potatoes is that even though they’re higher in sugar and sweeter tasting, they spur less of an insulin response than white potatoes do. When you can find yams, opt for them over sweet or white potatoes as a slow-digesting carb.

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Comments to “White potatoes vs sweet potatoes bodybuilding”

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