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White potatoes or sweet potatoes for diabetics,paleo eggs,hcg diet drops with african mango - Review

Sweet potatoes are considered a superfood for diabetics, says the American Diabetes Association (AMA).They have been shown to stabilise blood-sugar levels by lowering insulin resistance. Other superfoods for diabetics: The AMA also recommends beans, green leafy vegies, salmon, tomatoes, berries, citrus fruits and nuts for helping to manage diabetes. Despite the terms sweet potato and yam often being used interchangeably, they are actually not even botanically related.
One medium sweet potato (2" diameter, 5" long, approximately 114 grams) provides 162 calories, 0 grams of fat, 37 grams of carbohydrate (including 6 grams of fiber and 12 grams of sugar), and 3.6 grams of protein according to the USDA's national nutrient database. One medium sweet potato will provide well over 100% of your daily needs for vitamin A, as well as 37% of vitamin C, 16% of vitamin B-6, 10% of pantothenic acid, 15% of potassium and 28% of manganese.
Sweet potatoes are a great source of beta-carotene, a powerful antioxidant known to give orange vegetables and fruits their vibrant color, which is converted to vitamin A in the body. Sweet potatoes are considered low on the glycemic index scale, and recent research suggests they may reduce episodes of low blood sugar and insulin resistance in people with diabetes.
The Dietary Guidelines for Americans recommends 21-25 grams of fiber per day for women and 30-38 grams per day for men, which most people do not reach. Because of its high fiber content, sweet potatoes help to prevent constipation and promote regularity for a healthy digestive tract. For women of childbearing age, consuming more iron from plant sources appears to promote fertility, according Harvard Medical School's Harvard Health Publications.
Plant foods like sweet potatoes that are high in both vitamin C and beta-carotene offer an immunity boost from their powerful combination of nutrients. Choline is a very important and versatile nutrient in sweet potatoes that helps with sleep, muscle movement, learning and memory. In a study published by the Journal of Medicinal Food, purple sweet potato extract was found to have positive anti-inflammatory and antilipogenic effects as well as free radical scavenging and reducing activity. Also of note, the antioxidant vitamins C and E in sweet potatoes have been shown to support eye health and prevent degenerative damage. Beta-blockers, a type of medication most commonly prescribed for heart disease, can cause potassium levels to increase in the blood. Consuming too much potassium can be harmful for those whose kidneys are not fully functional. Anti-obesity and antioxidative effects of purple sweet potato extract in 3T3-L1 adipocytes in vitro, Ju JH, Yoon HS, Park HJ, Kim MY, Shin HK, Park KY, Yang JO, Sohn MS, Do MS. For any corrections of factual information, or to contact our editorial team, please see our contact page. Note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. Potassium regulates water balance in the body, normalizing the heart beats and the oxygen flow, however the magnesium found in the sweet potato, functions as anti-stress agent, helping the whole body system. Sweet potatoes can fight anemia by helping the production of the white and red blood cells, thanks to the iron found in them. Sweet potatoes contain folic acid, which is necessary for the health of the fetal tissue and cell development during pregnancy. Important minerals can be found in sweet potatoes, such as: potassium, manganese, calcium, magnesium and iron. They contain a high amount of fibre, which also helps to reduce levels of "bad" LDL cholesterol in the body. They have got over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium.


Yams are almost exclusively grown in Africa and are more dry and starchy compared to a sweet potato. When soft sweet potatoes were being cultivated in the Americas, African slaves began calling them yams because of their resemblance to their familiar native vegetable. It provides a nutritional breakdown of the sweet potatoes and an in-depth look at its possible health benefits, how to incorporate more sweet potatoes into your diet and any potential health risks of consuming sweet potatoes. The color of sweet potato skin can vary from white to yellow, purple or brown but no matter what color it is, make sure you do not peel it off. Many studies have suggested that increasing consumption of plant foods like sweet potatoes decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults are meeting the daily 4,700 mg recommendation for potassium.3 One medium sweet potato provides about 542 milligrams. The vitamin A in sweet potatoes (consumed as beta-carotene then converted to vitamin A in the body) is also essential during pregnancy and lactation for hormone synthesis. There is no need to add in marshmallow topping or loads of butter, sweet potatoes have a naturally sweet and creamy taste that can be enjoyed all on their own. Sweet potatoes help the regeneration of the respiratory system with the help of the carotenoids that they contain. They have got more grams of natural sugars than regular potato but more overall nutrients with fewer calories. Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels.
Make sure to let it cool for several minutes, and then drizzle with olive oil or top with fat-free plain Greek yogurt. These legumes are all virtually fat-free and provide essential daily doses of vitamins and minerals as well as fiber to keep your plumbing healthy.If you want to lower your grocery bills, blood sugar levels and your bad cholesterol, beans will give you much more bang for your buck than any meat of any kind. They are also a rich source of dietary fiber which plays an important role in preventing cholesterol from becoming oxidized with the subsequent risk of heart disease.The characteristic black skin of the bean also contains 8 different flavinoids. Consuming legumes such as white beans can reduce those spikes.One cup of cooked white beans will help the body flush out cholesterol. If everyone ate just one cup of cooked white beans a day, heart attacks would be reduced by 10%!White beans are a much better source of iron than red meat too because they are low in calories and nearly fat-free.
Iron is a vital component of hemoglobin, which transports oxygen from the lungs to all body cells. It can also prevent anemia by helping to create normal red blood cells.They contain magnesium which is vital for healthy muscle, nerve and heart function. Like most breakfast cereals, these poor over-processed grains suffer terribly.В  Some cereal products have all their nutrients sprayed onto them plus a few more for good measure. Barley also contains copper, manganese, phosphorus, tryptophan and will provide your body with 270 calories.The benefits of eating barley for regularity and cholesterol control are much the same as those in legumes.
For postmenopausal women, 6 servings of whole grain weekly, including barley will also help slow the progression of atherosclerosis (plaque buildup in arteries). Quinoa contains more amino acids, enzymes, vitamins, minerals, fiber, antioxidants, and phyto-nutrients than most grains.  The most important amino acid contained in quinoa is lysine which is essential for healthy tissue growth as well as repair. Dark chocolate has more antioxidants ounce for ounce than do blueberries or even green tea.Ongoing studies suggest that the antioxidants reduce the risk of a number of illnesses including heart disease and some types of cancer. The body has to have a balance and diabetics appear to be the ones who should avoid eating more than one egg a day. Omega-3 acids also help prevent blood clots which can lessen your chances of having strokes.One four-ounce serving of salmon will give you almost thirty grams of protein – nearly half of what your body needs.


The curd is casein and the whey (the runny stuff) is whey, both vital proteins for building muscle.
They also contain 10% of daily potassium and approx 16% of dietary fiber so they’re good for the heart.
Dip it in dark melted chocolate and call me in five minutes if you have any left over…There aren’t many body parts that the banana isn’t good for.
By keeping calcium inside your bones, it isn’t forming painful little bricks in your kidneys either, commonly known as kidney stones or that #%&*ing  excruciating pain in my side.
Men take heed – you get kidney stones more than women.Bananas also contain a weird substance called tryptophan which helps the body to manufacture serotonin which acts like a very mild sedative. They are a good source of fiber and contain no fat or sodium.Plantains also contain vitamins C, B1, B3, B6, B12, K, and folate along with beta-carotene, vitamin A which is good for maintaining healthy vision. Oh and a couple of ounces of broccoli has more calcium than a glass of milk – without the fat…perfect for intolerant lactosians.Broccoli also contains substances that trigger the body into producing enzymes that fight cancer very effectively. Some varieties of orange are called satsumas in Japan, and small, sweet easily-peeled oranges are known as mandarins in Europe. They also contain pectin which stops the mucus membrane in the colon from prolonged exposure to toxic materials (AND it can help curb hunger!).
Phytochemicals in citrus fruits also help to keep the immune system healthy and can help build resistance against harmful free radicals in blood cells.They also contain high amounts of vitamin A, essential for healthy skin and maintaining good vision. Don’t eat grapefruit or consume the juice if you are taking statins for high cholesterol, or certain medications for insomnia or psychological conditions.To date scientists are still not quite sure what it is in grapefruit that does this, so this delicious fruit holds some strange secrets of its own. This is thought to be one of the primary cardiovascular benefits from wine, red or whiteFlavanoids and resveratrol found in wine act as antioxidants and stop nasty free radicals from causing cellular damage within the body. Buy a red wine grown in cooler climates and you’ll hit the mother lode of resveratrol.As a warning even an occasional glass of wine is NOT good for some people (poor things).
To get this beta-carotene working efficiently in your body you need to add just a little fat, preferably extra virgin olive oil.Sweet potatoes have ant-oxidant properties and plenty of fiber that will keep your heart healthy and can promote healing. Another excellent super food with amazing health benefits, we haven’t even touched on all the amazing things contained in this root vegetable.Volumes have been written about the health benefits of sweet potatoes.
Some people live well and prosper on sweet potatoes in Africa and little else, which has to tell us something. Severe lack of water can cause dehydration which is not pleasant.If you want to stay fit and healthy drink plenty of water, but please stop wasting money on plastic bottles of water – look at the label – many of it is simply filtered tap water!
1 large egg has about 200 mg of cholesterol, which is the USDA’s daily limit for anyone at any risk of heart disease (that means everyone). The only scientific confusion about eggs is real science, vs studies bought and paid for by the egg industry to make an unhealthy food look better.
Grains are a multimillion dollar industry and so is the pharmaceuticals that treat our illnesses for it. I have been doing multivitamins and minerals, COQ10, 7 day colon cleanse once a month, red rice yeast 600mg twice a day, 250mg sloniacin at night.I am a consultant for a swiss health and wellness company. I watch my diet and exercise but I do allow myself a splurge once in a while in moderation.



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Comments to “White potatoes or sweet potatoes for diabetics”

  1. Esqin_delisi:
    Vitamin E, copper, manganese, selenium, various B vitamins almond flour in many.
  2. Laura:
    With protein, fiber, phytosterols, vitamin.
  3. Bad_GIRL:
    Almond flour in many baked for almond flour in many selenium, various B vitamins.