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Whey protein vs real food,cooking recipes chicken shashlik,diet of an athlete - Review

If you browse the online bodybuilding forums or read articles from your typical run-of-the-mill “guru”, this is the standard piece of advice you’ll get on the issue of whey protein vs. You’ll be told that whey protein is fine to use as a supplement, but that whole food proteins are somehow superior and will produce better results when it comes to muscle gain, fat loss and overall health. The fundamental error in this debate is that there’s no reason to separate whey protein and whole foods into two categories to begin with.
Whey protein is a natural dairy derivative that is isolated during the process of turning milk into cheese.
This is why people should stop viewing whey as a “supplement” and instead view it as one component of their whole food diet in the same way they view any other protein source. Not only that, but those who tell you that “traditional” bodybuilding whole foods like chicken or steak are superior to whey protein are actually wrong – quite the opposite is true. Whey has the highest bio-availability of any protein available, meaning that your body will absorb and utilize the highest percentage of the total protein content in comparison to any other source. Whey protein delivers the highest concentration of the most valuable amino acids involved in supporting muscle recovery and growth. Whey delivers the most isolated source of protein possible, with the highest quality whey isolates providing zero fat and only 1 gram of carbs per serving.
Because of its powdered form, whey is easily the most convenient source of protein out there.
As you can see, not only is whey protein a “whole food” just like any other; it’s actually the highest quality source you can possibly consume. According to Sally Fallon of the Weston A Price Foundation, the process of making protein powders often requires extremely high heat which overly denatures the proteins (as opposed to the normal denaturing that happens during digestion or cooking) to such an extent that they become virtually useless while increasing nitrates, MSG, and other carcinogens. Personally, I’m in the camp that thinks that any dehydrated, powdered food with prolonged shelf-life is probably not really a food. The older generation is often wrongly advised to supplement their diets with protein powders to prevent the diseases and degeneration of old age. Supplementation with fermented cod liver oil and high vitamin butter oil, and therapeutic consumption of bone broths will ensure optimal health far more than powdered protein in any form.


It IS true that pregnant women need more protein, but they also need more fat and carbohydrates too.
Often during the first trimester, morning sickness prevents pregnant women from eating anything that resembles healthy food, and convenience foods such as protein shakes can sometimes offer easy, palatable nutrition. I am going to avoid any meat versus plant discussion in this particular post, but suffice to say that vegetarians need to take special care to consume enough protein and especially saturatedВ fats since much of a vegetarian diet is dominantly carbohydrates (legumes, grains, fruit and veggies). If you are a body builder and your sole goal is to pack on an unnatural amount of muscle mass, concentrated protein may be necessary for frequent and efficient muscle repair. I think people who are sick, can benefit from protein drinks, although home made would be the best. From a research perspective, there have been found to be many benefits of taking protein supplements in the realm of weight maintenance and achieving a healthy body composition.
I agree that real food is always best and protein powders could be considered a convenience. Instead, incorporate it into your overall diet in the same way you would any other food source.
I give out real, science-based, no B.S training, nutrition and supplementation advice to help you build muscle and lose fat in the most productive yet practical way possible.
Otherwise smart folks are scooping powdered protein into morning shakes and baking it into muffins in the name of health, fitness, and longevity.
The saturated fat and fat soluble vitamins in dairy and meat helps the body to properly use the protein, vitamins, and minerals.
But for individuals who are not consuming enough protein, a powdered supplement is usually not the best choice.
But without significant saturated fats and fat soluble vitamins excessive protein will cause more harm than good. Plus, protein-packed snacks consumed throughout the day can help take the edge off of nausea and vomiting. But extreme pickiness may be a sign of digestive weakness and gut flora imbalance which can be corrected with the help of a qualified practitioner that specializes in healing food sensitivities.


And while you’re at it, be sure to supplement with high doses of fermented cod liver oil, high vitamin butter oil, and daily coconut oil to counter-balance the protein loading. When too much protein is consumed without saturated fat, a myriad of health problems can occur. However, from my personal vegan unprocessed view of things, I don’t think protein supplements are necessary for most people, as long as they are conscious about what they are eating.
Thank you for writing a really balanced article about the benefits of real food, and how factory farm products are not necessarily real food, any more than protein powders.
The money you paid for that contributed to fund the campaign to keep you, me and everyone else in the dark about whether or not we are consuming foods with genetically modified ingredients.
These conditions cause you to become very ill and it is virtually impossible to digest any nutrients from food you eat. I use a protein supplement very rarely when I have exercised, and know I have gone all day without eating a good source of protein.
I like the concept that nutrients in foods are not meant to be extracted and are meant to be eaten as a whole. For myself, I try to inform myself as best as possible, then make choices that work for my real life.
I would be very interested to see the sources for some of the facts you stated about the negative effects of consuming protein without the fat. While I agree that it is best to eat a healthy diet from real foods, for some of us that will not a be a reality until we solve our health problems which can take a year or longer.



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Comments to “Whey protein vs real food”

  1. Joker:
    Fiber, phytosterols, vitamin E, copper, manganese, selenium.
  2. ANGEL_XOSE:
    Protein, fiber, phytosterols, vitamin E, copper, manganese flour can be used as a substitute substitute for almond flour in many.
  3. Lihon:
    Various B vitamins, phosphorous, magnesium, and folate can be used as a substitute for.