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Whey protein powder vs natural food,hcg diet food scale,sugar free diet meal plan,diet and nutrition a holistic approach - Within Minutes

According to Sally Fallon of the Weston A Price Foundation, the process of making protein powders often requires extremely high heat which overly denatures the proteins (as opposed to the normal denaturing that happens during digestion or cooking) to such an extent that they become virtually useless while increasing nitrates, MSG, and other carcinogens. Personally, I’m in the camp that thinks that any dehydrated, powdered food with prolonged shelf-life is probably not really a food.
The older generation is often wrongly advised to supplement their diets with protein powders to prevent the diseases and degeneration of old age. Supplementation with fermented cod liver oil and high vitamin butter oil, and therapeutic consumption of bone broths will ensure optimal health far more than powdered protein in any form.
It IS true that pregnant women need more protein, but they also need more fat and carbohydrates too. Often during the first trimester, morning sickness prevents pregnant women from eating anything that resembles healthy food, and convenience foods such as protein shakes can sometimes offer easy, palatable nutrition. If you are a body builder and your sole goal is to pack on an unnatural amount of muscle mass, concentrated protein may be necessary for frequent and efficient muscle repair. A typically serious body builder is in no way natural by any means, and I think that’s all the author was saying.
I think people who are sick, can benefit from protein drinks, although home made would be the best. From a research perspective, there have been found to be many benefits of taking protein supplements in the realm of weight maintenance and achieving a healthy body composition.
But that aside, it IS possible and popular to strive to have more muscle mass than your body naturally will maintain even with a good diet and a fair amount of exercise.


I agree that real food is always best and protein powders could be considered a convenience. Otherwise smart folks are scooping powdered protein into morning shakes and baking it into muffins in the name of health, fitness, and longevity.
The saturated fat and fat soluble vitamins in dairy and meat helps the body to properly use the protein, vitamins, and minerals. But for individuals who are not consuming enough protein, a powdered supplement is usually not the best choice. But without significant saturated fats and fat soluble vitamins excessive protein will cause more harm than good. Plus, protein-packed snacks consumed throughout the day can help take the edge off of nausea and vomiting. But extreme pickiness may be a sign of digestive weakness and gut flora imbalance which can be corrected with the help of a qualified practitioner that specializes in healing food sensitivities. And while you’re at it, be sure to supplement with high doses of fermented cod liver oil, high vitamin butter oil, and daily coconut oil to counter-balance the protein loading.
When too much protein is consumed without saturated fat, a myriad of health problems can occur.
However, from my personal vegan unprocessed view of things, I don’t think protein supplements are necessary for most people, as long as they are conscious about what they are eating. While some bodybuilders abuse steroids to get the look, there are many natural, drug-free bodybuilders who simply have great genetics and work out hard.


Thank you for writing a really balanced article about the benefits of real food, and how factory farm products are not necessarily real food, any more than protein powders.
The money you paid for that contributed to fund the campaign to keep you, me and everyone else in the dark about whether or not we are consuming foods with genetically modified ingredients. These conditions cause you to become very ill and it is virtually impossible to digest any nutrients from food you eat.
I use a protein supplement very rarely when I have exercised, and know I have gone all day without eating a good source of protein.
I like the concept that nutrients in foods are not meant to be extracted and are meant to be eaten as a whole.
I substitute one meal with a non gmo, organic, hexane free hemp powder that has omega 3, 6 and 9. I would be very interested to see the sources for some of the facts you stated about the negative effects of consuming protein without the fat.
While I agree that it is best to eat a healthy diet from real foods, for some of us that will not a be a reality until we solve our health problems which can take a year or longer.




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Comments to “Whey protein powder vs natural food”

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