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Wheat germ oil benefits,folic acid 800 mcg tablets,7 common fat burning foods for weight loss - .

The oil works wonders on skin conditions such as eczema, psoriasis and heals burns, inflammations, and ulcers.
When applied externally, the oil treats dry areas, dermatitis, scars, stretch marks, sun spots, and wrinkles.
The oil is rich in essential fatty acids that promote cell generation and growth, maintains a healthy immune system, cardiovascular system, nervous system, and reproductive system.
The essential oil of wheat germ strengthens the coronary blood vessels thereby maintaining healthy blood vessels that in turn improve the memory.
The oil is a good source of omega-3 fatty acids that play a vital role in reducing the blood pressure and cholesterol levels. The presence of octacosanol in the oil benefits the muscular system, improves muscle growth, promote muscle coordination, aid in the optimal storage of glycogen in the muscle. In aromatherapy, the oil is mixed with other carrier oils and massaged onto the skin for its great nourishing qualities. When looking to purchase wheat germ oil, you should read the labels and description of the product carefully to ensure that it is cold-pressed and unrefined. As an oral supplement: One to three teaspoons of wheat germ oil per day is sufficient if you are taking it as a general health supplement. Directly applied to the hair or skin: Wheat germ oil can be directly applied to the skin, scalp or hair.

Derived from the buds of wheat seeds, Wheat germ oil takes the most valuable nutrients needed by plants in growing.
Research has proved that wheat was found in some of the world’s oldest excavations in eastern Iraq. Wheat germ oil may also shorten the recovery time required after intense physical exertion.
If you do not like the taste of wheat germ oil taken directly, you can mix it with a beverage of your choice, e.g. Just add 5% - 10% wheat germ oil to other carrier oils, and the shelf lives of them can be extended by one or two months.
In fact, wheat germ oil has the highest concentration of vitamin E any unprocessed natural food can possibly contain. Wheat germ oil can also be directly applied to the skin to soothe and cure various skin conditions like psoriasis, eczema and chronic dry skin or scalp. Wheat germ oil is also use to treat and provide relief to other chronic skin conditions like psoriasis and eczema.
However, its high viscosity requires that it be mixed together with other carrier oils with higher fluidity.
The table below (extracted from US Department of Agriculture) shows the vitamin content of wheat germ oil, compared to other foods.

Such are the benefits of wheat germ oil on the hair and skin that it is even fed to dogs to make their coats shine! Please add moderately based on your needs instead, to avoid rancidity of carrier oil and loss of essential oil.
Notice that 1 serving of wheat germ oil suppplies an adult with 100% daily recommended value of vitamin E. Wheat germ oil also contains Lecithin – a phospholipid which is essential for the healthy functioning of your heart, brain and liver. Many people have also found wheat germ oil to be effective in reducing the appearance of sun spots, wrinkles, scars and stretch marks.
You can apply wheat germ oil generously to the affected areas daily or as and when required.

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