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Wheat germ benefits during pregnancy,weight loss food plan pdf,vegan or vegetarian celebrities,easy dinners for a crowd - For Outdoors

You can add a number of nutrients and vitamins to your pregnancy diet by simply incorporating wheat germ into your meals.
Wheat germ provides a helping of folate, or folic acid, which can help prevent birth defects.
Wheat germ can be sprinkled on yogurt, cereal or oatmeal, tossed into smoothies or used as a replacement for nuts on salads or desserts.

Waffles packed with wheat germ and good-for-you pumpkin are a healthy way to start your day! It is actually the part of wheat that gets left out when wheat is processed into refined flour, according to Kretschmer Wheat Germ. The vitamin- and mineral-rich wheat germ is packed with fiber, is a good source of non-animal protein and contains no sodium.

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