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Salads are a nutritious way to combine tuna with an array of other healthy foods for a light lunch or dinner.
Although you may have fond memories of Grandma's tuna sandwich made with white bread, lots of mayo and loads of love, there's a healthier way to go. Pastas made with refined, white noodles and processed tomato sauces are often lacking in nutrients and high in sodium, leaving you feeling bloated and heavy after your meal.
Grilling or broiling a fresh tuna steak is not only one of the healthiest ways to eat tuna, but one of the tastiest. Lean Cuisine has launched a new collection of Lean Cuisine Honestly Good meals featuring 6 different varieties full of 100% all natural, wholesome ingredients with a sauce you can add yourself. I am trying to eat more fish, so I decided to start with the plum ginger grain-crusted fish. I’m Jessica, a mom on a mission to show other women that you can live well without breaking the bank.
It's protein-rich, high in heart-healthy omega-3 fatty acids, low in calories and is considered a low-mercury fish.


Along with drained, canned tuna, include dark greens, such as romaine lettuce, spinach or kale, which are rich in vitamins C, E and calcium, and cannellini beans or garbanzo beans for additional protein and fiber. Mix drained, canned tuna with a small amount of lite mayonnaise and add shredded vitamin A-rich carrots, chopped celery, sliced black olives and chopped walnuts, which are good sources of healthy fats and protein.
Combining tuna with fresh ingredients is not only a healthy way to eat tuna, but leaves you feeling comfortably full. Please fill in the following information so we can alert the Healthy Eating editorial team about a factual or typographical error in this story. Preparing tuna by smothering it in mayonnaise, serving it with refined white bread or covering it with rich sauces, however, cancels out some of it's potential health benefits. Brush a light coating of olive oil and fresh lemon juice on the fish surface before grilling to add flavor, seal in moistness and tenderize the tuna. Whether canned or fresh, there are several healthy, nutrient-packed ways to prepare and eat tuna. Instead of using a thick mayonnaise-based dressing, try mixing a tablespoon of olive oil with fresh lemon juice and pepper and fresh or dried dill.


Get creative and increase the nutrient content by sauteing broccoli spears, sliced zucchini or other veggies along with the tomatoes.
Serve grilled or broiled fish with accompaniments such as fresh lemon slices and pepper to taste. Serve over high-protein, whole-grain noodles and sprinkle with fresh parsley, Romano or Parmesan cheese and a few black olives.
Instead of lemon slices, try serving your tuna with a fresh fruit salsa made from mango or kiwi.
Refreshing salsas or sauces made with healthy ingredients, such as fruits, olive oil, fresh herbs and vegetables, provide additional nutrients, such as healthy fats, vitamin C and fiber, to your meal.



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