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What to eat when you're pregnant with twins,tv dinner diet,healthy food tips to lose weight - Within Minutes

It’s bad enough thinking that your figure is about to go to you-know-where and back again now that you’re pregnant -- but with twins, you may as well expect that trip twice. Proper nutrition may ensure an easier pregnancy and an optimum outcome: two thriving children. In 2009 the Department of Obstetrics and Gynecology at University of North Carolina, Chapel Hill conducted a study regarding nutrition and twin pregnancies in the medical journal Obstetrics and Gynecology.


Now that’s encouraging.Eat, Eat and Eat Some MoreEating for three is pretty much the same as eating for two, except you just need more of it. Elaine Wu, a Toronto-based registered dietician, points out that “Mom should eat a healthy balanced diet according to the [USDA] Food Guide that is sufficient to support a healthy weight gain, plus a daily multivitamin [as recommended by your doctor] containing folic acid and iron to prevent deficiencies that could lead to neural-tube defects and other possible congenital abnormalities." She adds, “A woman pregnant with twins may possibly require extra vitamin B-12 supplementation in combination with the folic-acid supplements. In fact, according to the American Pregnancy Association, your weight-gain goal within the first 24 weeks of pregnancy should be about 24 pounds.


From there on in, keeping the scales within 35 to 45 pounds of your pre-baby weight is ideal.



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