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What to eat when you are on a diet and hungry,weight loss tips,paleo starving,detox cleansing kit - For Outdoors

Take a look at these 10 situations that encourage you to eat when you're not hungry, plus tips to cope in a healthier way.
When you're out enjoying a dinner with family or friends, it can be easy to eat when you're past the point of fullness—especially if you're enamored in conversation and not paying attention to your satiation level. If you work in a big office or have a big family, it can seem like every day is someone's birthday, anniversary, or shower. If you're a people pleaser, it can be hard to say no, especially when friends or family offer you scrumptious food. Most of us have grew up hearing, "There are starving kids who would love to eat that" to get us to clean our plates as kids. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by.
For many people, eating seems like a good solution when there's nothing better to do; whether you graze at home on the weekends or entertain yourself with lavish dinners out. And if those celebrations often involve cake or alcohol, it might seem that every party is a calorie-laden minefield.
But don't eat up just because something is free (think free samples at the grocery store) or super cheap (buy-one-get-one-free sodas or all-you-can-eat buffets). And for many of us, the well-meaning notion to prevent kids from wasting food and encourage them to eat their broccoli has stayed with us into adulthood. Perhaps when you're feeling sluggish in the afternoon, you head to the vending machine for a pick-me-up.
When food is in plain sight, it can be so easy to grab a handful simply because it's there.
If you don't want to have a piece of cake every day, don't automatically get in the cake line when it's your bosses' birthday—you can always show your face at the celebration without taking part in the punch bowl.


Always check in with your body's hunger level before you automatically fill your plate with a freebie.
If you know boredom is a trigger for your emotional eating, have a list of strategies in place to keep yourself busy and entertained when you don't have anything else to do. Fortunately, most of us live with modern amenities like refrigerators and microwaves that make stowing away almost any meal for another time easy. No matter why food calls your name, one thing rings true: We have all eaten something when we weren't truly hungry. Catch up with an old friend, write an old-fashioned snail-mail letter, write in your journal or blog, volunteer in your community, take up a new hobby or read a book you've always wanted to read.
If you do best without temptation, skip the gathering altogether or bring your own low-cal treat. You can always set the fork down or share the cake with neighbors or co-workers, or simply eat just a small portion. While that's OK from time to time, too much eating without thinking can really hurt your weight management goals. Better yet, make your boredom-buster an active endeavor, such as trying a new class at the gym, playing an active video game, going for a walk with the dog or flying a kite. When your dining companions devour a second basket of bread or chips, or order dessert, don't automatically follow suit.
Here's another tactic: New research shows that just imagining yourself eating a treat can decrease your desire to eat the real thing.
Eating won't sound as appealing if you have a fun alternative to occupy your mind and your body!
Check in with your hunger level to see if you really need it or if you'll be more satisfied with the fun conversation.


If you have trouble stopping yourself from reaching for more, use some of these dining out tactics to stay in control. It may help to track your eating habits in a journal, noting your emotional state when you headed for that snack. If you're unable to nix the trigger food altogether, move the treats out of sight—you'll be less likely to grab a handful. Writing it down may help you make a connection you hadn't seen before, like the fact that you eat when you're lonely or angry.
So if you buy a bag of Oreos, put them on a high shelf in a cabinet—not on the counter.
Many foods taste better the next day or two, and most things can be refrigerated and eaten without sacrificing flavor or texture. Then you'll know for the future to look for a different outlet, such as calling a friend when you're lonely or turning to that punching bag when you're mad or stressed. If emotional eating is a known problem for you, check out SparkPeople's 10-step guide to overcoming emotional eating. Knowing what true hunger feels like can help you recognize when you're eating for other reasons. If you can't avoid the specific triggers that cause you to eat when you're not hungry—and there's no way to avoid them all—knowing these strategies will help! When you keep lots of other healthy foods in sight, like a bowl of fruit on the table, you're more likely to eat them.




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