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The series’ tagline was “care from the inside out,” and at a raw vegan food demonstration I met Audra Mott of Rawkin Good Food and her colleague Merina Koly. I became a raw food enthusiast when, using raw foods, I healed myself from a severe flare up of eczema due to stress and a poor vegan diet. I’ve been a vegetarian for 25, progressing along my way into vegan and now 75 per cent raw foods.
At the Fairmont Nourish seminar we shared recipes for a raw vegan lunch that includes Butternut Squash Curry PurГ©e and Zucchini Pepper Wraps.
Raw, vegan pumpkin pie: cashews, dates, carrot juice, almond milk, cinnamon, nutmeg, cloves.
My goal today is not to pass judgment on the philosophical or spiritual aspects of adopting a raw food diet. The October 2005 edition of the Journal of Nutrition investigated the effects of a raw vegan diet on cardiovascular risk factors. What I’d like to see is a scientific study that explores the potential of a raw, lower-carb diet on cardiovascular health. Besides heart disease prevention, there are other health related reasons that prompt some people to adopt an uncooked diet.


These inconsistencies as well as a 2005 study linking raw veganism to lower bone density has led some natural health authorities, such as Dr. The key with raw foods is seaweed… a food we naturally ate for as long as humanity existed.
It was there, through the shrewd manipulation of my tastebuds, they taught me that a living foods—or raw—diet goes far beyond carrot sticks.
It has been a journey for me to find the correctly balanced diet, which of course has to be delicious as well.
I was wondering about any downsides the raw vegan lifestyle might have such as weight gain, lack of vitamins etc. The intent of the trial was to determine the physical and psychological impact of a raw vegan diet on a group of patients residing at a holistic retreat (the Hippocrates Health Institute).
The definition of a raw food diet in this study was a menu plan consisting of 70% – 100% raw plant-based foods. Certain pain related conditions such as fibromyalgia and rheumatoid arthritis appear to respond reasonably well to short term raw veganism. Andrew Weil, to conclude that it’s probably best to eat a variety of fresh, raw foods and healthfully prepared cooked items as well.


Vegans make it a point not to include any animal products in their diets – no chicken, dairy, eggs, meat or seafood.
That version of a vegan diet brought about impressive reductions in LDL and total cholesterol while increasing the beneficial HDL cholesterol. Those practicing a raw lifestyle take it one step further and attempt to primarily eat uncooked and unprocessed foods. Blood tests were conducted on all of the participants in an attempt to determine whether their diet was affording protection against heart disease. It’s a challenging diet that some outsiders view with admiration, while others see it as a fanatical way of living. Low levels of HDL cholesterol and B12 deficiencies are common characteristics of both raw and conventional vegan diets. As I learn more about this unique way of eating, I will certainly share any changes in my position with you.



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