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I found that the things that smelled the worst to me during pregnancy were often the ones on this list, which I find really interested.
Your body has a way of warning you about what's dangerous to your unborn baby by making you want to vomit just by smelling them.One of my worst times in the first trimester was when we got trapped in a crowd at the Pike Market in Seattle right near the raw fish section.
Doctors recommend that you stay away from those fish that are noted for their high levels of mercury, such as marlin, Ahi tuna, roughy, swordfish, shark, mackerel, tilefish, sea bass, grouper, bluefish, and other tuna types.The American Pregnancy Organization has a chart outlining the levels of mercury in fish and the Food and Drug Administration has their own confusing version.

They say that no more than 10 ounces of low mercury fish should be eaten weekly and that you should eat no more than three 6-oz servings of high mercury fish a month, avoiding the highest mercury fish completely. They do note that mercury levels can be different depending on where the fish is caught, but I didn't see them write anywhere that 1 in 6 children are born with mercury levels that are so high that they are higher risk for learning disabilities and motor skill impairment, as reported by scientists working for PBS.I also found nothing explaining that most of the fish most of Americans eat nowadays is farmed fish, not naturally caught on the ocean (because we have fished over 90% of predator fish out of the ocean and are on our way to total destruction of that habitat).

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Comments to “What to eat during a raw food diet”

  1. ZaraZa:
    Also purchase his new book Paleo.
    You will always be in tip-top prone to sugar intake for maintaining or gaining.
  3. xanim_qiz:
    For one, avoiding bread, pasta.
  4. Ayan:
    The Paleo diet benefit of the Paleo you will need to have a strong conviction to succeed. Yes, you.