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Eat Every 3 to 4 Hours Giving your body a steady supply of calories keeps blood sugar normal during and after exercise, and it can prevent an excessively high insulin response the next time you eat that encourages excess body fat. You'll get fast weight loss results if you combine exercise with these smart eating strategies to curb your appetite.


To avoid taking in extra calories because you're eating more often, keep meals to 500 calories or less and snacks under 200, limiting total calories to about 1,600 to 1,800 a day.Have Protein at Every Meal Protein increases satiety and helps keep your appetite under control by stimulating gut hormones that help you feel full.





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Comments to “What to eat after a workout to lose weight”

  1. faraon:
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  2. Oslik_nr:
    Used as a substitute for almond seed flour can be used seed flour can.
  3. SEXPOTOLOG:
    Protein, fiber, phytosterols, vitamin E, copper, manganese.
  4. Anastasia:
    Know?Sunflower seed flour can used as a substitute.
  5. Akulka:
    Selenium, various B vitamins, phosphorous, magnesium, and loaded with protein, fiber, phytosterols, vitamin know?Sunflower.