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As a follow up to the previous post which included a complete Paleo Diet food list, we have compiled a list of foods to avoid on the Paleo Diet as well. As the theory behind the Paleo Diet goes, foods from the post-agricultural, Neolithic Era are to be avoided while following this diet.  As much of the Paleo Diet itself is highly speculative, the following list of foods to avoid on the Paleo Diet is merely a compilation of what we currently believe to be non-Paleo Diet foods. There isn’t much disagreement over grains between Paleo Diet adherents, even those who have a more “loose” definition. There isn’t much disagreement over avoiding certain types of oils within the Paleo Community.
There is a significant amount of disagreement over avoiding certain types of sweeteners within the Paleo ranks. There isn’t much disagreement over the inclusion of legumes into the “Paleo Diet” umbrella definition because legumes are widely considered a ‘Neolithic’ food, that is, we speculate that it was not eaten before the advent of agriculture. There is quite a bit of controversy in the Paleo Community revolving alcohol, some citing the benefits and some citing the reasons to abstain 100%. Now that we’ve addressed the big ones— Dairy, Legumes, Vegetable Oils, Grains, and Alcohol—we will address some other important considerations for those who are making their first attempt at a Paleo Diet. While the Paleo Diet itself is an inherently Gluten-free diet, not all Gluten-free items are not inherently Paleo. Figuring out what foods to avoid on the Paleo Diet may not be as cut and dry as we perhaps had imagined.
Initially, potatoes were stamped as a ‘Neolithic’ food to be avoided, but have since made a comeback with some Paleo practitioners under the guidelines that they are cooked when eaten, and that their skin be removed.

As always, figuring out the foods to avoid on the Paleo Diet may not be as cut an dry as we perhaps had imagined. In recent years, the “paleo diet,” a diet based on the perceived eating habits of prehistoric people has become wildly popular.
I am by no means a nutritionist or have any sort of health related degree but I do know what it feels like to eat in such a manner that my body rewards me in return for it.
Eating paleo means eliminating all processed foods, grains, starches, dairy, legumes, sugar- unless in it’s natural form as in fruit or organic raw honey (but even those should be limited). Below is a very basic paleo guide- but feel free to do your own research and through trial and error you too will discover what works best for you and your lifestyle! List of Paleo Diet Meal PlansYou can find a bunch of different types of paleo diet meal plans at the links below. Disagreement among one group of Paleo adherents is common, so be sure to check out other Paleo (and even non-Paleo) resources as well to figure out what works best for your body.
Some Paleo practitioners suggest that we avoid sweeteners of any kind while on the Paleo Diet including honey, maple syrup, and even dried fruits like dates.
However, using the Paleolithic Era as a template and not a rigid dietary regimen allows for the use of condiments which our hunter-gatherer forefathers certainly did not have. It is usually a good rule of thumb to consider a food to be Paleo by it’s edibility in a raw state, but this isn’t always accurate. As speculative as a concept of the Paleo Diet is, we hope that you continue to learn and seek out information from as many resources as possible until you have your life— and diet— 100% dialed in.

But, says paleontologist Christina Warinner, this diet is based on an incorrect view of how early humans lived. The advent of agriculture — and subsequent proliferation of grains within the human diet— historically marked the end of the hunter-gatherer era (which Paleo Diet adherents are attempting to put a modern-day twist on) and the ushering in of large civilizations, soil infertility, and highly palatable, calorically dense grains. However, there seems to be a community consensus on which types of alcohol to avoid while adhering to a Paleo template — the ones that are made from Neolithic grains. Using modern day research, Warinner traces the roots of the human diet to discover what we can really learn from the food of our ancestors. However, the following is a list of sweeteners that are disallowed while following a Paleo Diet as they either are permutations of Neolithic foods, or are created in a laboratory.
This is something to be careful of when selecting treats, especially if you have a serious health concern that led you to the Paleo Diet. As it’s been the most stressful year of my life I have found myself turning to food for comfort and straying away from paleo, so this challenge was exactly what I needed to bring me right back and realize why I love paleo so much in the first place.

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