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What is the paleo diet all about,healthy eating games printable,fastest way to lose weight in 2 months - For Begninners

Eating “Paleo” means choosing foods that our cavepeople ancestors ate during during the Paleothic era (2.6 millions years to about 10,000 years ago).
If you switch to the Paleo diet or lifestyle, you are allowed anything you might have been able to hunt or find way back when. Paleo eating means no grains, no sugar, no dairy, no legumes (beans, peas, and lentils), and no processed foods. But for practical purposes, many nutrition experts do not recommend any diets that restrict entire food groups. If you are planning to start eating Paleo, then follow of the advice of UCLA Professor Alan Blaisdell, who recommends thinking about Paleo eating on a spectrum.
Since this was the hunter-gatherer period before the start of agriculture and farming, starting a Paleo diet means saying hello to meat, fish, and vegetables and saying goodbye to anything with a nutrition label.

I’ve never met a dietician or doctor who didn’t also recommend eating more whole foods and vegetables. Scientists take issue with the supposed fact that human digestion has not evolved and also the idea that all hunter-gatherers around the world ate the same thing (they did not). Many people have found weight loss success following this eating plan and I personally know many people who have shed pounds and say they feel better eating this way. We break down all the facts and information you need to know, from the science behind this popular diet to the rights and wrongs of Paleo nutrition. Their theory is that by going really retro in the way we eat, we can not only lose weight and feel and look better, but also cure ourselves of other diseases, allergies, acne, and common health problems. If you want to take it a step further, then focus on wild-caught fish, grass-fed meat, and seasonal vegetables.

Paleo advocates contribute our current obesity and weight crisis to our collective diet filled with bread, pasta, rice, and too much sugar. This way, you are not cutting out anything, but focusing your eating on the more Paleo end of the spectrum. You are also gluten-free and basically doing a slow carb (or low carb) diet at the same time.

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