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What is millet cereal,how to lose weight by eating less and exercising,easy ways to lose weight fast for teenage guys - For Outdoors

Hi Christine,As what I know, some Chinese (esp the older generation) like to eat porridge as breakfast every morning. Millet is an ancient seed, originally hailing from Africa and northern China, and it remains a staple in the diets of about a third of the world's population. When preparing millet, I often toast it in a skillet before adding any liquid to enhance the nutty flavor of the grain. While I list the butter as optional here, it really helps keep the millet from sticking together, and a little bit of salt goes a long way. I also boiled Millet porridge when my son was young… tks for your recommendation, even I, liked it very much! Rich in iron, B vitamins and calcium, millet has a mild corn flavor and is naturally gluten-free.


Measure millet and cooking liquid: You'll need 1 cup of raw millet and 2 cups of cooking liquid (water or broth).
Toast millet: In a large, dry saucepan, toast the raw millet over medium heat for 4-5 minutes or until it turns a rich golden brown and the grains become fragrant. Remove From Heat and Let Stand: Like most grains, millet needs a little time off the heat to fully absorb the liquid. So while I often double or triple many grain recipes to have leftovers for the week, I don't do this with millet as I find leftovers to be quite dry. Sometimes you'll see little black pebble-like bits in your millet, and these are simply the unhulled grain. So I decided to cook millet porridge which is not only suitable for his condition but also serves as a quick, easy and healthy lunch.


You can also buy millet grits which are extremely quick-cooking, and are wonderful in any preparation you'd think to use polenta or grits.
Sometimes, when time is a constraint, I would boil millet porridge as it cooks faster than rice porridge.



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Comments to “What is millet cereal”

  1. RAMIL:
    Fiber, phytosterols, vitamin E, copper, manganese.
  2. LaDy_CooL_BoY:
    For almond flour in many used.
  3. IGLESIAS:
    Can be used as a substitute for substitute for almond flour almond flour in many.
  4. sadELovh22:
    Various B vitamins, phosphorous, magnesium, and folate with protein.
  5. KURTOY_PAREN:
    Protein, fiber, phytosterols, vitamin E, copper, manganese seeds are loaded with protein, fiber.