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How to eat it: To keep meats healthy during preparation, trim away all visible fat before cooking and drain any fat that emerges during cooking. One of the best sources of iron is red meat, and including beef, pork or lamb in your diet three to four times a week, helps boost your iron intake. A lean beef provided by Farmers Market Raleigh North Carolina contains only one more gram of saturated fat compared to a skinless chicken breast and a 100 gram serving contains 5 grams of fat, which makes it healthier for you since it has half rate of unsaturated fat.

But it’s important to differentiate between lean meats and those high in saturated fat and cholesterol. Boneless, skinless chicken breasts and turkey cutlets are your leanest poultry choices; as for beef, round steaks and roasts, top loin, top sirloin, chuck shoulder and arm roasts are the leanest cuts.

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