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The BOLD+ diet, which included 5.4 ounces of lean beef, helped reduce blood pressure levels the most. Based on several studies, researchers have tied red meat to cardiovascular diseases and an increased stroke risk. In a new study, researchers focused specifically on lean beef and found that lean beef can be a part of a heart-healthy diet.

The diet plan consists of lean beef in combination with fruits, vegetables and low-fat dairy. The BOLD+ diet, which stands for Beef in an Optimal Lean Diet plus additional protein, is considered to be very similar to the DASH diet. The researchers discovered that the BOLD+ diet, which consisted of the highest amount of lean beef, was the most effective diet in reducing participants' blood pressure.

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