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A common cause of multiple food allergies, according to many food allergy experts, is what is referred to as a “leaky gut” – or increased intestinal permeability. Autoimmune disorders are diseases caused by the body producing an inappropriate immune response against its own tissues. Treatment of leaky gut syndrome must concentrate on removing the root causes in order to encourage the gut to heal. The term leaky gut syndrome, or leaky gut, refers to a condition in which the lining of the small intestine is more permeable than it should be and becomes subject to inflammation by various stressors. Although the damage may not be obvious at first and take many years to develop, the major health consequences of a leaky gut is the development of autoimmune diseases. The connection between leaky gut syndrome and these autoimmune conditions is the antibodies created by the body in response to the toxic substances and undigested fats and proteins that leak into the bloodstream and attach themselves to various tissues throughout the body, create an immune response and antibody production, trigger the destruction of tissues and organs, and create inflammation. Inflammation in the gut also damages the body’s ability to produce IgA, and without IgA, pathogens can escape into the bloodstream and infect any part of the body.
Unless a leaky gut is healed, the body cannot begin to repair the damage caused by inflammation. It’s common to have food sensitivities to a variety of foods when you have a leaky gut, but it’s important to remember that most food sensitivities are not the cause of leaky gut, but rather they are a symptom of leaky gut.
The therapies I use to treat leaky gut are likely much more comprehensive than most clinicians, and that is because I have seen many cases that were resistant to the standard 4 R program that most doctors use. ItВ occurs when the intestinal lining of the gut begins to break down, thus allowing undigested food particles and other things to pass through the walls of the intestine and into the blood stream. Grains that contain gluten damage your intestinal lining,В so while you are working to heal your system, stay away from all grains especially ones that contain gluten like wheat.В  Once your gut is healthy,В add grains back into your diet that have been fermented and sprouted. The component of dairy that will harm your gut is the protein A1 Casein, as well asВ the pasteurization process thatВ will destroy vital enzymes making sugars like lactose very difficult to digest.
Stress weakens theВ immune system over time which cripples your ability to fight off foreign invaders like bad bacteria and viruses leading to inflammation and leaky gut.В  To reduce stress, try toВ get more sleep, schedule fun into your week, rest more, meditateВ or exerciseВ and hang out with positive uplifting people.
We come into contact with over 80,000 chemicals and toxins every single year but the worst offenders for causing leaky gut include antibiotics, pesticides, tap water, aspirin, and NSAIDS.
Finally, one of the leading causes of leaky gut is a condition called dysbiosis,which means an imbalance between beneficial and harmful bacteria in the gut. One of the biggest warning signs that you may have leaky gut can be that you’re experiencing multiple food sensitivities. This allergic response doesn’t mean you’ll break out in a rash, but it can lead to one of the symptoms I’ve mentioned above.  And, if left un-repaired can lead to more severe health issues like inflammatory bowel disease, IBS, arthritis, eczema, psoriasis, depression, anxiety, migraine headaches, muscle pain and chronic fatigue. According to the Journal of Diabetes there is a strong body of evidence pointing to leaky gut as a major cause of autoimmune diseases including Type 1 Diabetes.
One particular issue I want to touch on with leaky gut, is how it can affect the brain.  If you’ve ever seen a child with autism experience a mood swing, this can be caused by intestinal permeability.
This is also why leaky gut has been linked to other psychological disorders such as anxiety, depression and bipolar disorder. Here's the good news, aВ damaged gut responds well to certain foods, herbs and supplements, a clean diet and healthy lifestyle choices. Probiotics are myВ number one item on fighting Leaky GutВ due to their proven health benefits in the intestines.
Candida is a fungus that attaches itself to the lining of the intestines, causing inflammation, irritation, and damage to the mucosal lining of the intestinal tract. These items contain both probiotics and SCFA’s that can help heal the gut.  Pastured kefir, Greek yogurt, butter, and raw cheese are some of the best.


These foods contain organic acids that balance intestinal pH and probiotics to support the gut.В  Sauerkraut, Kimchi, and Kvass are excellent sources.
Fiber protects the gut while sweeping fungus, harmful bacteria and other pathogens quickly out of the system. This amino acid has been shown to repair damaged tissue in the intestinal lining, as well as promoting tissue regrowth and regeneration in the gut. Since leaky gut syndrome contributes to malabsorption of many nutrients, it's important to supplement the diet. This article is meant to shine some light on how to treat Leaky Gut Syndrome and why the SCD Diet is such a critical component to it. The term Leaky Gut Syndrome is used to describe the condition of “Hyperpermeable Intestines,” a fancy medical term that means the intestinal lining has became more porous, with more holes developing that are larger in size and the screening out process is no longer functioning properly. If you’re having sensitivities to more than a dozen foods, you likely have leaky gut.
Symptoms of Leaky Gut can vary from person to person depending on the level of damage and the tissues being affected. We’ve put together a 3-min leaky gut quiz, which will examine the most important risk factors in your body and provide a custom analysis of your likelihood of having a leaky gut. When lining of mucosal barrier starts to wear off, this is the point where leaky gut starts to develop. Due to various causes (such as intestinal yeast overgrowth, over-use of antibiotics, deficiency in digestive enzymes, overuse of NSAIDS and antacids, high sugar and refined flour consumption, and stress), the intestinal wall becomes unable to keep out large molecules such as bacteria, fungi, parasites and their toxins, undigested protein, fat and waste normally not absorbed into the bloodstream. We just cannot overlook the important connection between the health of the human body and the integrity of the gut wall.
As the incidence of leaky gut syndrome has increased, the incidence of autoimmune diseases has skyrocketed, and patients with leaky gut syndrome frequently have multiple autoimmune diseases. This leads to an increase in infections, an over-stimulated immune system, and an abundance of pathogens affecting the liver, thereby creating detoxification impairments. So while an elimination diet can be therapeutic for a period of time while the gut is being addressed, it is not normal nor necessary to have to be on a restrictive diet long term, except for the obvious offenders like gluten, and toxic foods like refined sugars and vegetable oils.
Toxic waste can also leak from the inside of your intestinal wall into your blood stream causing an immune reaction. For many, this imbalance can begin at birth because of a C-section or because the mother didn’t have a healthy gut herself. Autism, rheumatoid arthritis, periodontal disease, chronic fatigue syndrome, Crohn's disease and colitis stem from the inflammation triggered by a leaky gut.
When the partially digested proteins and fats seep through theВ intestinal lining, they makeВ their way into your bloodstream which will cause an allergic response.
Gluten & Casein-Free Diet’s have proven effective for many children with autism because these proteins can leak through the gut and act on the brain similarly to an opioid drug.
Because a major contributing factor to LGS is inflammation in the intestines, reducing the amount of candida albicans which may be present in the gut can make a significant difference in healing. But if you have severe leaky gut, you may need to start out getting your fiber from steamed vegetables and fruit. I personally think the best can a patient do when suffering from leaky gut syndrome is to take a Vega Test (performed by alternative medicine practitioners) and see the underlying causes such as how bad is intestinal dysbiosis, the most damaged organs in terms of inflation, the accumulation of toxins and start a treatment accordingly. Many of the causes and cures of Leaky Gut are widely debated, but Doctors are becoming more aware of the condition and ways to treat it.
Now that your body is focused on fighting the large war, the little battles are starting to be ignored, like filtering out the blood, calming inflamed areas of the body, fighting bacteria, regulating the gut, etc.


Any undigested foods that are absorbed into the blood stream are now considered enemies of the state, and your immune system will develop reactions to many of them, leading to food intolerances. If the antibodies attack the lining of the gut itself, the result may be irritable bowel syndrome, ulcerative colitis, or Crohn’s disease. Physicians and natural medicine practitioners both agree, that the foundation of ourВ health is located within the bowel, and combating disease involves healing a distressed and failing gut. Malabsorption of nutrients, candida and parasitic infections along with food sensitivities and allergies are also connected with this syndrome. More often than not, the body cannot keep up with the task at hand and the majority of these foreign bodies absorb into tissues throughout the body… causing them to inflame.
This process flow can lead to your body fighting itself and an array of autoimmune diseases such as Chronic Fatigue, MS, IBS, Ulcerative Colitis, and Fibromyalgia.
When you have a Leaky Gut condition, the damaged microvilli along the intestinal lining cannot manufacture the digestive enzymes they need to break down the food for proper digestion. I now have pretty severe leaky gut (undigested food showing up in fecal matter), severe bloating and food sensitivities, but the most alarming is SEVERE asthma with NO family history. These substances do actually “leak” across the intestinal wall – hence the name “Leaky Gut Syndrome”.
The current standard of care paradigm is to treat the symptoms of disease, not the cause of disease, but reversing this paradigm and healing leaky gut syndrome would prevent, reverse, or delay disease. If the bacteria that cause gingivitis enter the bloodstream and attack the arterial walls, causing inflammation and cholesterol deposition, heart disease and stroke may result. Chronic diarrhea and constipation are signs of inflammation of the intestinal walls from Leaky Gut. We need to ensure that we are treating the underlying cause and not just masking the symptoms!! I am confident that it is all part of a reaction as a result of years with leaky gut from my Celiac Disease.
As the cycle continues and perpetuates, this “leaky gut syndrome” begins to contribute to poor digestion, mal-absorption problems, and further food allergies.
Formation of these auto-antibodies due to leaking of intestinal contents can show how autoimmune diseases relate to food allergies and the leaky gut.
Yeast overgrowth (Candida) will cause cravings for sugar and carbs, gas, bloating, and anxiety. All of these things add up to a host of symptoms with a myriad of explanations… all leading back to one thing: the constant river of foreign objects being allowed to enter your bloodstream. My Cyrex Labs array 3 and 4 showed leaky gut, gluten antibodies, cross reactivity to dairy and soy.
I have IGg allergies to garlic, oats, eggs, ginger, pinto beans, kidney beans, yogurt, soy, coffee, chocolate, sesame, peanut…all the good stuff, probably due to leaky gut. I look forward to introducing some of my IGg allergen foods back in the picture after I am done with a gut repair program.



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