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Share your name and email and I'll send you a FREE copy of my eBook - The 10 Forgotten Rules of Weight Loss. Below is my list of healthy foods to eat when you’re undergoing a weight loss journey or just trying to live a healthy lifestyle. Plums – the skin of plums are high in the antioxidant phenols neochlorogenic and chlorogenic acid.
Chia Seeds – high in omega-3s, it supports heart health, and helps improve insulin sensitivity. Artichokes – rich in antioxidants, it helps increase bile flow, and it can potentially regenerate liver tissue.
Cherries – contain phytonutrients like anthocyanins, which are powerful antioxidants responsible for giving cherries their color. Coffee – is packed with antioxidants, and can be beneficial for helping you lose weight.
Pomegranate – punicalagins, which are only found in pomegranates, lower blood pressure and protect blood vessels.
Carrots – an extremely rich source of beta-carotene, which is good for the health of your eyes.
Peppers – they have one of the most concentrated amounts of vitamin C per calorie than any other food. Alfalfa Sprouts – full of enzymes and antioxidants that help assimilate nutrients and protect against cell oxidation. Supposedly the nutrients in sprouted grains are more bioavailable, but I think the differences would be negligible.


I see you’re commenting on the this article, so these foods are really my recommendations to you. It’s all about making a slow transition from processed foods to the foods on this list. I usually only concern myself with counting carbs from foods that have over maybe 10 grams per serving.
Sesame Seed Oil essential fatty acids, as well as naturally occurring vitamin E, Provides antioxidants, Supports healthy liver function, Supports immune system function. These foods are packed with vitamins, minerals, enzymes, phytonutrients, and antioxidants that will not only help you reach your weight loss goals, but also help you reach your ultimate goal of being healthy. Read here to see 33 health benefits of omega-3 fatty acids, and see why including them in your diet is a must.
Water is in every single food on this list, and should be the staple of your liquid intake. You just have to be careful because since they are higher in fat, they are also higher in calories. We always have a box in the house and eat them everyday, high energy, high fibre and iron rich, low GI and have been showen to cure stomach cancer, eat 7 every morning. One thing tells you not to eat them another tells you to only eat them post workout I believe. However, bananas are higher in sugar than most foods and they are an ideal fruit to eat post workout.
When you cook it, the inside falls out in strands that are similar in size and texture to spaghetti noodles.


For vegetarians, your main protein sources will be beans, lentils, nuts, seeds, whole grains, and eggs if you eat them. However, I would prefer to restrict the intake of some of those food as they contain sugar or fat and might slow down my loss of fat. 16, 2015 (HealthDay News) — A simple high-fiber diet can provide health benefits while being easier to stick with than a diet calling for multiple changes in eating habits, a new clinical trial concludes. Keep in mind that these foods technically do have calories though, so don’t assume they are a free ride. Like nearly every whole food, in moderation, bacon can add some flavorful goodness to your diet. But you’re right, many whole grain products have processed additives to make them into a food product.
In fact, grass-fed beef is packed with more nutrients than most of the foods on the list, and it has just as much fat content as chicken. Eaten in moderation as part of a nutritious, whole food diet, you have nothing to worry about. I just need to get rid of the unhealthy snacks and have more of these healthy choices available!



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Comments to “What are healthy foods to eat to help lose weight”

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