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What are fatty acids,easy recipes desserts healthy,wheat free weight loss forum - .

Fatty acids are predominately nonpolar molecules consisting of a long chain of carbons with an oxygen and a hydroxyl group at one end.
A fatty acid is said to be saturated if each carbon is joined to its neighboring carbons by a single bond.
Unsaturated fatty acids are classified based on the position of the first double bond from the end of the chain. While a saturated fatty acid is a straight molecule on the average, the double bond in an unsaturated fatty acid produces a kink in the molecule.
While trans fatty acids are uncommon in natural fatty acids, they form readily when polyunsaturated fatty acids from plants are "partially hydrogenated" chemically.
If a fatty acid has more than one double bond in the carbon chain, the fatty acid is termed polyunsaturated. Linoleic acid is the important n-6 fatty acid in the diet, while alpha-linoleic acid is the important n-3 fatty acid.


Linoleic acid ultimately can be be converted to arachidonic acid, an important precursor of certain regulatory molecules we will soon discuss.
On the other hand, alpha-linoleic acid can be converted in small amounts to two somewhat longer n-3 fatty acids, EPA and DHA, which both play physiological roles.
The n-6 or n-3 polyunsaturated fatty acids often affect the regulatory physiology following their incorporation into phospholipids in plasma membranes. However, n-6 and n-3 polyunsaturated fatty acids in membranes can also directly affect opening and closing of ion channels and thus the electrical excitability of membranes. Finally, these fatty acids can have direct regulatory effects by binding to receptors on certain cells.
Triacylglycerols are synthesized from three fatty acids joined together by one glycerol molecule. Two types of polyunsaturated fatty acids are of particular importance in the diet, because they are used in the body, but cannot be synthesized by our enzymes or, indeed, by those of any mammal.


Both EPA and DHA are found in far higher concentrations in fish and marine mammals eating the fish. Following an appropriate stimulus, the fatty acid is freed and then converted into a certain paracrine, which is the category of regulatory molecule that acts locally on nearby cells.
You are going to encounter this type of paracrine frequently, and they are discussed in the webpage after the next.



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