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The health Benefits of Omega 3 are innumerable and with the growing interest regarding a healthy life it is coming into the limelight. Fish is one of the main sources of Omega 3 fatty acids and it is said that if you eat fish twice a week it will lessen your chance of diabetes. Omega 3 fatty acid foods help reduce the chances of cancer, and they also prevent the worsening of colon cancer. High blood pressure can quietly damage our body before symptoms develop, and it may lead to a fatal heart attack too.
The symptoms of menstruation include abdominal or pelvic cramping, lower back pain, bloating and sore breasts, food cravings, mood swings and irritability, headache and fatigue.
It is important to note that we can get Omega 3 fatty acids by eating fishes like mackerel, lake trout, herring, sardines, albacore tuna and salmon.
Cold water fish like salmon, mackerel, halibut, sardines, tuna and herring contain Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) Flaxseeds.


You can use sweet almond oil, olive oil or pure milk cream as a natural moisturizer for your skin. The Prevention of heart disease can be possible by following a perfect diet which is rich in monounsaturated and polyunsaturated fats and in this perfect diet the level of saturated fat should be lower.
Those who eat fish regularly and maintain a perfect diet with the healthy balance of Omega 3 and omega 6 fatty acids are less likely to face the problems of muscular degeneration.
It is really hard for a schizophrenic patient to tell the difference between what is real and not real. Flaxseed oils, canola oil, soybeans, soybean oil, pumpkin seeds, pumpkin seed oil, purslane, perilla seed oil, walnuts and walnut oil are the major sources of Omega 3 Fatty Acids. The symptoms of lupus are reduced by the help of EPA and fish oil, and they also help to strengthen the immune system of our body. Those who take fish oil regularly for four months in addition to standard prescription treatments for bipolar disorder showed fewer mood swings.


Recent researches prove that children with normal Omega 3 fatty acid levels have less learning and behavioral problems than children with lower levels of fatty acids. According to the National Institute of Health people consume at least 2% of their total daily calories as Omega 3 fats and to meet the benefits of this recommendation a person would have to eat 2 grams of Omega 3 fats.
The problems of Alzheimer and dementia can be reduced through the help of the Omega 3 fatty acid DHA.
Renowned for its antioxidant properties, Omega 3 fatty acids are also known as polyunsaturated fatty acids.



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Comments to “What are essential fatty acids used for”

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