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Some of the fatty acids cannot be synthesized by human body, therefore they must be intake in diet.
Fatty acids in which a double bond three carbon atoms removed from the methyl end also known as omega 3 fatty acids.
Fatty acids in which a double bond six carbon atoms removed from the methyl end also known as omega 6 fatty acids. Some most common sources of omega 3 fatty acids are sardines, salmon, flax seeds, walnuts and cloves. Fish - They are best source of Omega-3 fatty acids as cold-water fish and fish oils, including Cod Liver Oil is rich in omega 3 fatty acids. Nuts, Seeds and Oils - ALA an omega-3 fatty acid is found in the plant foods like flaxseeds and their oil, nuts like walnuts, brazil nuts pumpkin seeds, olive oil and hemp seeds. Fruits and Vegetables - Similar to nuts and seeds, ALA fatty acid is also found in fruits and vegetables. Wheat Germ, Beef and Poultry - Other important sources of omega 3 fatty like DHA and EPA are eggs, beef and poultry.
Compare to other fatty acids, omega 3 fatty acids are essential for living system as they cannot produced in body, thus must intake in diet. Heart Health, Blood Pressure, and Cholesterol Levels: Omega 3 fatty acids help to reduce blood pressure reduce triglycerides and in the maintenance of cholesterol levels. Prostate Health and Testosterone Levels: These fatty acids along with Vitamin D effect positively on men's fertility, erective function by improving the cardiovascular health, sperm count, quality and spermiogenesis.
Mental Health, ADHD and Depression: Omega-3 fatty acids help to calm angry mood and lessen risk and severity of depression.

Anti-Infammatory and Immune System Health: These fatty acids have capability of reduction of inflammatory factors and as an anti-inflammatory to treat arthritis joint pain symptoms. Women's Health: Omega-3 fatty acids improve women's fertility and help in fight depression, including post-partum depression. Fetus and Infant Health: The consumption of Omega 3 fatty acids is good during pregnancy for the improvement of nervous system of fetus, their development of bones and mineral density in bones.
Muscle Recovery: Omega 3 fatty acids present in fish oils promote resting oxygen consumption to increase in recovery and promoted resistance to muscle fatigue.
Essential fatty acids are necessary for good health as they involve in many biological functions and for maintaining the brain and nerve functions.
For example, alpha-linolenic acid, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Other sources are halibut, cod, tuna, shrimp, soybeans, tofu, kale, winter squash and collard greens.
Out of these food stuff, flaxseeds and flaxseed oil is best one as they can be easily added to a smoothed or your morning oatmeal.
Omega-3 fatty acids from fish oil are helpful to make low level of triglycerides and raise HDL level. They are also helpful in improvement of bone mineral density and improve cognitive function. But these fatty acids cannot synthesize in human body, hence both omega-3 and omega-6 fatty acids must intake in diet. ALA , EPA and DHA are most common omega 3 fatty acids, generally found in sea food.Let's discuss some of the common source for omega 3 acids which must be present in human diet to prevent the deficiency of these fatty acids.

Children with low level of omega 3 fatty acids more learning and behavioral problems like temper tantrums and sleep disturbances. Omega-3 fatty acids are also helpful in improvement of glucose uptake in the presence of insulin. The primarily sources for omega 3 fatty are fish fishes like salmon, mackerel, and tuna, many nuts and seeds like walnuts and flaxseed, vegetable and fruits, eggs. Other fishes like tuna, bluefish, anchovies, mackerel are good sources of omega 3 fatty acids.
Some of the lipids do no contain ester functional groups like steroids, sphingolipids, and prostaglandins etc.Fatty acids are carboxylic acids with a long aliphatic hydrocarbon chain and carboxyl group (-COOH). On the basis of hydrocarbon chain, fatty acids can be two types.Saturated fatty acidsUnsaturated fatty acidsBecause of the presence of double bond, unsaturated fatty acids can show geometrical isomerism and exhibit cis and trans form of molecules. Trans form show resemble to saturated fatty acids in their geometry, hence show similarity with them. Generally Cis-fatty acids are found in nature and trans-form synthesized artificially through the partial hydrogenation of polyunsaturated fatty acids.

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