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Yoga is considered to be very healthy for body and the top Yoga poses for weight loss include a lot of stretching along with positive chants that can help in reducing weight to a great level. This Yoga pose is very helpful in revitalizing some body parts and thus helps in losing the subsequent amount of weight. This pose is said to be very effective for spine and ranks first in the top Yoga poses for weight loss. It is also important to have healthy food while opting for Yoga as a medium of losing weight.


The kidneys are regulated and the hamstrings are stretched by use of this pose which ultimately helps in reducing the weight of an individual. If the mind is kept clear, it helps in focusing on Yoga and thus improvises the weight gain factor within the body. A pillow or a wall can be used for assistance by beginners because the balance of body has to be kept intact for this pose.
It is important to hold the pose for one minute on one leg but it is also important to have the balance while doing this pose.


If the Yoga poses for loss of weight are carried out in the perfect manner, they help in boosting the metabolism of body and keep the body fit.



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