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Weight loss on the Paleo DietВ is totally possible, but you must follow some rules and be strict with yourself. Another person who lost a good amount of weight, got rid of some digestive issues, improved skin issues and other health related issues is Rosemary. This entry was posted in Tips and tagged before after, before and after, food, guidance, health, healthy, lose weight, motivation, paleo, pictures, viral video, weight loss on May 28, 2014 by kelly.
The great thing about the paleo diet is that you’ll be giving your body the food it was designed to run on. If, however, you don’t need to lose weight but you do need to lose some fat and gain some lean muscle – perfect again – the paleo diet is for so much more than weight loss!
The only time you’re actually likely to gain weight on a paleo diet is if you’re just too skinny and you really need to put on weight.
This entry was posted in Paleo Weight Loss and tagged belly fat, diet, muscle, paleo, paleo weight loss, plan on March 23, 2014 by IanB.
Long before I ever heard about Paleo for weight loss I started looking at what I was eating and realised it really wasn’t doing me any good! So I found a paleo diet plan, complete with food lists, meal plans, plenty of delicious recipes and a definite plan of what I needed to do to stay on track.
Actually I still eat cake – just not often, and these days I’ll have a slice, not the whole cake!
The paleo diet doesn’t feel anything like the average weight loss diet, and yet it’s probably the best weight loss plan you’ll ever find.


This entry was posted in Paleo Weight Loss and tagged paleo, paleo diet, paleo diet plan, paleo meal plan, paleo weight loss, paleo weight loss success on March 23, 2014 by IanB. She has an awesome story on her blog about her journey to discovering what would work for her body and how she got rid of some pretty heavy sugar cravings!
Stop getting 50% out of your body and turn it up, find the foods that your body craves and what to avoid. Most people are very likely to experience weight loss on paleo, but some will maintain their weight, others may even gain weight.
And otherwise you’re more likely to see a redistribution – less belly fat, thinner thighs, more lean muscle in your arms and shoulders, especially if you do some exercise in that area – and ladies, don’t worry, you won’t get huge, bulging biceps, just a strong, lean athletic look!
Weight loss was still not my major concern, it was, once again, low energy and feeling pretty crappy most of the time. The paleo weight loss plan is so easy to stick to, because I’m giving my body the food it was designed to use, that I’m not tempted to go back to eating the way I did.
I live in the far south-west of Cornwall in the UK and I'm passionate about the Paleo Diet! If you’re looking for a little guidance on the Paleo diet, we create a new meal plan every week. I was getting plenty of exercise and sleep, but still waking up tired – I needed at least two cups of coffee to get me going.
I read people’s paleo success stories and decided this was definitely worth trying – but this time I was going to do it properly.


She kept pushing through and was pretty much self taught by using the internet to find information as well as books. All you need is an iPhone, iPad or Android device – get the app, get our meal plans, go shopping and get cooking for your health! And then by 3pm I’d be falling asleep at my desk and needed more coffee and chocolate to get me through the day!
I’d gone from living on spaghetti bolognaise, curry and rice, risotto and sandwiches (and cake!) to… well that was just it, I didn’t know.
Just as importantly for me, I started to feel great – waking up feeling refreshed and plenty of energy all day. There are fad diets out there where you can lose 10 pounds in under a week, but honestly, the weight will most likely come back – especially if you go back to eating the way you ate before you started the diet. Cook them up, season a bit and there you have a tasty meal that won’t cause weight gain and health issues.



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Comments to “Weight loss on paleo diet before and after”

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