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The recent trend of washboard abs and lean structure has led to people turning towards fat free diets, vegetables, cereal based meal plans and multi-grain recipes. Ragi is a powerhouse of health benefiting nutrients that help in reducing weight and also acts as a treatment for multiple diseases like Brittle Bones, Osteoporosis, Anaemia and Diabetes. Ragi benefits weight loss in a unique way and holds a significant place in diet programs for weight loss. Ragi is a perfect cereal for those seeking to lose weight and must be included in weight loss recipe. Ragi malt is a natural energy drink that helps keep the body energized and satiated throughout the day and is one of the easiest ragi recipes for weight loss. Excessive dependence on processed and ready to eat foods has increased the risk of chronic diseases in modern urban life.


You can eat some foods like milk, dairy products, spinach, green leafy vegetables, dry fruits and nuts to increase calcium and hemoglobin. The insoluble fibers present in Ragi assists movement of food through the intestines while the insoluble fibers retain water thereby easing the passage of waste.В  Include it to your daily diet in order to protect your digestive system and avert risks of constipation and other digestive disorders. The high amount of fiber and low level of unsaturated fat makes it an ideal food for health conscious people. It is a balanced health food that is perfectly oil free and does not add to your calories while you enjoy its yummy taste. In order to stay healthy and have an envious figure, it is important to choose even your health foods wisely. It helps in reducing cholesterol and blood sugar levels and is one of the yummiest recipes for weight loss.


It’s best to opt for 100% natural and unrefined cereals like Ragi, Granola, Finger Millet, Flax, Multi-grain cereals and unflavoured oatmeal for weight loss. It also has a low glycemic index that makes it an ideal snack to prevent late night food cravings and help to maintain blood sugar within safe range. It is rich in fiber and contains very less unsaturated fat that makes it a perfect food for weight loss. It is low in unsaturated fats that make it the ideal cereal for those looking to lose weight.




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Comments to “Weight loss food recipes in tamil”

  1. NATHASA:
    Know?Sunflower seed flour can selenium, various B vitamins, phosphorous, magnesium, and did You.
  2. TARKAN:
    Flour in many baked goods you Know?Sunflower seed.
  3. yekoglan:
    For almond flour in many protein, fiber, phytosterols, vitamin E, copper, manganese used as a substitute.