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Step two of the Metabolism Miracle diet cleverly reprogrammes your body to process carbohydrates in a controlled way, while you continue to burn fat and lose weight.
But, remember, it wasn't actually the carbohydrates in your diet that were causing you problems before - it was your metabolism overreacting to them, and sending your appetite and weight into a destructive spiral. The biggest difference with the Metabolism Miracle diet is that, in contrast to other low-carb eating plans you may have tried, it gives you very clear instructions on how to do reintroduce carbohydrates the healthy way, continue to lose weight, and rediscover the joy in eating the many carbohydrate choices that fit this programme. You will continue to eat all of the foods that you ate freely in step one - but you will now add lots of small servings of low-impact carbohydrates.
But whereas in the past your liver may not have been processing your food effectively, this time you can start to control it. For at least the next eight weeks - or until you have lost all the weight you need to - you should choose all of your carb servings from the Low-Impact Carbs list.
A dam built of more than 20 grams of carbohydrate at a meal or snack will stimulate the pancreas to release extra insulin, which will throw your blood sugar out of kilter leading to fatigue, cravings for more carbohydrates and weight gain rather than weight loss.


After those first three days, your body should continue to feel healthy and energised while you continue to lose weight. Suitable for steps one, two and three; counts as a no-carb 'free' food, and can be eaten as a dessert or a snack. These foods will allow your body to wake up slowly from the eightweek detox and prevent it from overreacting to the reintroduction of carbohydrates with excess insulin, which could make you put on weight. In this step, you use a wonderful, simple formula to check that the portions of foods such as bread, crackers, cereal, yoghurt and ice-cream you are eating all stay within the 11-to-20 gram window. KEEP EATING THEMOnce you introduce carbohydrates, you must keep eating them, or you will regain weight. Grilled cheese sandwich made with 2 thin slices of Weightwatchers wholemeal bread (bread fits the 11-to-20g net carb requirement).
WHY YOUR METABOLISM MATTERSCravings for carbohydrates, uncontrollable weight gain, and a string of failed weight-loss attempts are just three of the common symptoms of the recently discovered condition known as Metabolism B.


As the Nutritionist & Founder of SelfCare, she designs diet formulae where food is an important indulgence. Step two of the Metabolism Miracle is a nutritionally balanced diet that allows safe, long-term weight loss. Within a short span of 12 years, Suman has  influenced the health of thousands of people from different walks of life including industrialists and Bollywood personalities.
But when someone with Metabolism B eats carbohydrates, their body has the tendency to release too much insulin into the bloodstream, which leads to roller-coaster blood sugar levels, fatigue and an urgent craving for yet more carb-loaded foods. 2000 calorie diet it is important to eat foods that are rich in calories as well as nutrients.



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