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Printable Food Journal Weight Loss {Free Printables}Get a jump start on your New Year's goal to lose weight with these free printable food journals. Physician Supervised Weight Loss Lose Weight and Get Started On a Healthier Lifestyle Today!
The best way to keep track of the calories you are consuming is to track what you eat, using our free food journal.
DisclaimerThe Horizon Weight Loss program includes a healthy diet and exercise to produce the best results.

With the ONE Diet food diary, you will be able to lose double the amount of weight and it’ll take a maximum of 5 minutes out of your day.
Research in to diet and weight loss at Harvard University has revealed that by simply keeping a daily food diary dieters lose twice as much weight on average as their counterparts who do not keep a food diary.
When it comes to controlling a healthy weight, your downfall could simply be that you're losing track of your calorie intake. I did a massive spreadsheet, and I charted everything from calories, to grams of fat, saturated fat, carbs, fiber, sodium, calcium, cholesterol, sugar, and protein, and tried to manipulate my foods so that I ate more 'good stuff'.

So I started a food diary and then I was able to realize that my pigging out was directly related to Aunt Flo (or that time of the month). You do it recording your normal food for just one day, and you can see where your extra calories are coming from.

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