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His graduate studies were about nutritional sciences specializing in the use of short term fasting for weight loss. But I’m not saying that intermittent fasting is the best weight loss method. If you look at almost any diet program, you’ll find groups of people who have found success with the plan. Personally I’m completely impressed by his efforts in providing simple and effective ways to improve our weight loss, fitness, health and lifestyle.

They’ve been able to lose the weight they wanted to lose and have been able to keep it off for the long-term. I must say this is truly a good exercise to go through. Though fasting to lose weight is such an incredible experience, there is a little social hurdle to overcome. Please don't eat this way until you have a deep understanding of the diet. Fact is, if you want to lose weight but are not prepared to change your eating habit, your chance of success is limited.

The reason they’re successful - regardless of the diet plan—is that they have the proper mindset to follow the diet program to lose weight and then most importantly, they stick with the plan for the long-term. I’ve recently come across a book called “THINK!

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