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Most of us would love to wake up one morning and learn that there is an exercise-diet-nutrition-weight-loss-perfect-hair-white-teeth pill. By combining smart exercises with positive affirmations, we can all follow her to a healthier, more toned lifestyle. NICHOLE KELLERMAN is a weight loss and lifestyle coach with the drive to help as many women as possible be fit, healthy, and love the woman they see in the mirror.


Having struggled with her own weight and self image in the past (even as a personal trainer), she has now dedicated her life to showing women the way! Until that time, however, we know we have to exercise, eat right, and work to keep our bodies healthy.





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Comments to “Weight loss exercise program pdf”

  1. Dr_Alban:
    Various B vitamins, phosphorous, magnesium, and folate used as a substitute for almond copper, manganese, selenium, various.
  2. LOVELYBOY:
    Protein, fiber, phytosterols, vitamin E, copper, manganese selenium, various B vitamins, phosphorous.