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Quite simply, interval training is a combination of both high-intensity and low-intensity cardiovascular exercises.


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In fact, usually it is something that has existed for centuries: regular exercise and good nutrition. Even With A Healthy Diet And Exercise Plan, Getting Toned After Weight Loss Surgery Will Take Some Time!. Please take the time to check with your physician to be sure this type of intense exercise is ok. A number of new runners compensate with their running by eating more and actually gain weight. You’ll notice that for a target heart rate of 65%, this individual will want to keep their heart rate at 117 beats per minute as they exercise. Just make sure your body will be ready for the change.We have included a free printable 7 week jog & walk training plan to help you get started.



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