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Some work better than others for fast weight loss, some are easier to stick to than others, and some are less expensive than others. By continuing to stay active and by following the 3-pound rule, you will be able to easily keep the weight from coming back and continue to improve your body day after day…for life!


If at any time the scale reads 3-pounds or more than your target weight, you immediately begin Phase #1 of the 3-Week Diet until that weight is back to your target weight (usually 1-2 days is all it takes).





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