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Stock healthy snacks—like the fresh fruit and nuts that managers at Chandler Chicco Agency, a healthcare PR firm in New York City, bring into the office each week. The rainbow chart has been helpful in getting my kids to eat a variety of colorful ‘grow foods’ everyday. Kia Robertson is a mom and the creator of the Today I Ate A Rainbow kit; a tool that helps parents establish healthy habits by setting the goal of eating a rainbow of fruits and vegetables every day.
Small changes in the types of foods you eat and in the portion sizes you choose will quickly add up to 100 reduced calories, or even more!
Control your portions by pouring an individual serving of pretzels or chips into a bowl instead of eating from the bag. Pick a small piece of fruit (apple, peach, orange) the size of a tennis ball, or eat just half of a bigger piece of fruit.


We’ve gathered 5 great ideas from employers all over the country to inspire you to eat healthy and be green at work. Ask for sauce and salad dressing on the side; eat enough to enjoy the flavor, but leave most of it behind.
If you eat less than healthy foods in moderation you can expect children will follow the lead. One way to encourage them is to offer a healthy food alternative that tastes similar to their unhealthy eyes.
That means eating foods that your grandparents would be familiar with: fresh fruits and veggies, unprocessed meats and whole grains. Read our special report about 5 employers—of all kinds and sizes—that are helping their staffers to eat and live well.


Here are four simple ways that can encourage your children to eat healthy with a minimum of complaining. A little patience by the parent can go a long way to influencing the child toward better eating habits.



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Comments to “Ways to eat healthy”

  1. heboy:
    Substitute for almond flour protein, fiber, phytosterols, vitamin E, copper, manganese flour.
  2. Nihad123:
    Sunflower seeds are loaded with protein phytosterols.