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When you attend college or university, it’s likely the first time you’ve lived by and had to take care of yourself. If you're going to snack at night, then choose healthy options like fruits or nuts, which can provide your body with the vitamins and nutrients it needs to perform well. Your plan should include meals that meet all of your nutritional needs to sustain your health and well-being.
Consider allowing yourself one day to cheat and eat foods that aren’t a part of your clean plan. Keeping track of your weight can also help you determine which eating habits are working for you and which ones aren't. Back-to-school season is always an exciting time of year with new clothes and new notebooks, but heading off to college is the ultimate back to school. The best study apps for college students help with organization, collaboration and note taking. Our list of essential OTC medicine can help you stay in control of your health and your budget.


It can be hard to stay healthy in college, especially with the late hours of studying, limited budget, and constant socializing.
Many people overeat in cafeterias or buffets because they can't make a decision about what to eat.
College students often stay up late to finish assignments or cram for exams, and rely on snacks to stay awake. Socializing is a major component of the college experience, and it often centers around food or alcoholic beverages. If this isn’t feasible, consider options such as frozen fruits and vegetables, which are as healthy as fresh food and minimally processed.
For example, you need to make sure you’re getting enough protein, vitamins, and fiber through foods such as lean meats or nuts, and fruits and vegetables.[12] Aim to eat food that are either processed minimally or that require little cooking or changing their form. Eating out is a big part of college, and it can cause a major setback for many people’s otherwise healthy diets because of processed, high fat and calorie dishes. You can get this from eating whole fruits such as raspberries, blueberries, or strawberries, or from drinking 100% fruit juice.[38] Make sure to vary the fruits you choose so that you get a range of nutrients and try to not process them.


You can get this from eating whole vegetables such as broccoli, carrots, or peppers, or from drinking 100% vegetable juice.[39] Make sure to vary the vegetables you choose so that you get a range of nutrients.
But by making sensible food choices and taking the time to work out, you can eat healthy and stay fit in college. Consider making a plan that includes healthy eating, exercise, and time to rest and relax alone and with friends. Allow yourself occasional cheat days to enjoy junk food or foods you wouldn’t normally eat on your plan. For example, eating a cup of pure berries is much healthier than eating berries on top of a cake.
When you do eat dessert, choose a healthy option like frozen yogurt with nuts or granola rather than cheesecake or brownies.



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