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After water fasting for more than three days, the body begins to rid itself of fat and unhealthy tissue. Throughout my more than 20 years of experience with water fasting I have fastedВ  between 7 to 19 days at a time. I have created a few rules that keep me safe and healthy and would like to share some of these rules with you.


To gauge the efficiency of your digestive system before going on a fast it’s a good idea to consume beets.
The best way to break a fast is to consume natural fruit and vegetable juices for an entire day.





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