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This research involved 11 specific test subject patients who had Type 2 diabetes and were therefore placed on a severe calorie restrictive diet. If followed exactly, the GM diet claims to make the follower lose 5-8 kilos in the duration of the diet.
Moreover, the GM diet is said to be safe and one can try it without the fear of complications.
It helps to flush out all the impurities from your system so that you experience a sense of overall well-being and good health.It is claimed that once the diet is over, that is, after seven days the person will feel a lot lighter as his weight goes down.


The GM Diet Chart instructed me to eat all the fruits we possibly can with the exception of bananas. Moreover, it is suggested that if one consumes just melons on the first day of the diet, one can lose about a kilogram of weight which is massive!I followed day one to the T. I had oranges, papaya, watermelon, cantaloupe, pomegranate, apples, peaches, pears, strawberries, custard apples and all else. And again, 8-12 glasses of water throughout the day.By day two, I was feeling very enthusiastic.


I downed cucumber, carrots uncooked as well as boiled, boiled beans, raw lettuce, boiled bottle guard and water.
I have managed to take off 10 kgs off me, during a period of 6 months by just following this diet once a month for 6 months.



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Comments to “Water diet in tamil”

  1. Glamour_girl:
    Selenium, various B vitamins, phosphorous, magnesium.
  2. aftos:
    Seed flour can be used substitute for almond.
  3. rizaja6:
    Copper, manganese, selenium, various B vitamins, phosphorous protein, fiber, phytosterols, vitamin E, copper, manganese sunflower seeds are.
  4. pakito:
    Various B vitamins, phosphorous, magnesium, and folate flour can be used as a substitute loaded.