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Although low-carb diets still have their share of followers, more people are choosing healthy carbs rather than eliminating carbs from their diet.
If you do any form of high-intensity exercise like HiiT training, eating a very low carb diet or fasting before a workout limits your performance since you have to depend on fat as a fuel source and it can’t be mobilized quickly enough to keep up with the demands of your muscles.
Based on this it would seem anyone who wants to lose weight would exercise in a carb-deprived or fasted state.
Don’t limit the carbs in your diet to the point you fatigue quickly during high-intensity exercise. The art science carbohydrate living: expert, The art and science of low carbohydrate living and over one million other books are available for amazon kindle.
Since lebron james tweeted a picture of his slimmed-down 6-foot-8 frame, his weight loss has sparked as much interest in low-carb diets as the atkins’ craze did. Some of the more extreme low-carb diets restricted carbohydrate intake to as little as 20 grams a day. In the fitness world, some people believe in restricting carbohydrates or fasting for hours before a workout, believing they’ll burn more fat and lose more weight as a result.

The carbohydrates you eat that your body doesn’t immediately use as an energy source are stored as glycogen. The problem, again, is the limitations a very low-carb or fasted state places on performance.
This is not a typical story; we are endurance athletes at different stages of our lives, who are experimenting with a low carb Ketogenic diet. This is in contrast to The Dietary Guidelines for Americans that recommends getting half of daily calories from carbs. Eating a balanced diet that includes carbohydrates will ensure your muscles have the glycogen stores they need to optimize your performance. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. When you’ve eaten a carb-laden meal before a workout, your body will preferentially use glucose and glycogen for fuel.

Research suggests that people can adapt to being on a very low-carb diet after several weeks and experience less fatigue with sub-maximal exercise but are still likely to still experience performance limitations with high-intensity exercise.
Eating carbohydrates within 4 hours of a workout reduces the use of fat as a fuel source during exercise. Low carb in America has turned into special low carb pasta, low carb ice cream, low carb bread and low carb chocolate bars.
There is nothing low carb about this junk food: There are a few possible explanations.

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