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Very low carb diet results,alfalfa sprouts benefits arthritis,glycemic index food list for weight loss,how to eat healthy and lose weight in college - Test Out

Having a very low carb diet can be detrimental to your thyroid gland which can affect your health & your results negatively. Cutting out carbs should only be temporary- if you have a competition or a photoshoot etc.
If it is affected due to a low carb diet then your results will plateau & you won’t be efficiently burning fat!

You may not notice your metabolism slowing at first but you will find that you hit a plateau faster than being on a healthier, moderate carb diet plan. I have found that including good carbs in my diet has lowered my body fat & I have been able to gain good lean muscle! Without having enough carbs in your diet your body becomes depleted & you simply won’t have enough energy to train hard!

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