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If you’re looking to maximize your fat loss results, you might find yourself considering a very low calorie diet plan (VLCD).В  Very low calorie diet plans promise the allure of rapid weight loss results and do have their fair share of fervent supporters. But before you hop onto a very low calorie diet (defined as being 800 calories or less) and thinking you’ll melt away the lbs with ease, there are few key things to consider. First, it’s important that you understand what very low calorie diets are trying to do.В  These type of diets are going to put you into a state called ketosis, where your body switches over to running off ketone bodies as a fuel source rather than glucose.
When this happens, hunger is almost non-existent and maintaining a very low calorie intake becomes incredibly easy for most people.В  This is best accomplished by removing carbohydrates from your diet and focusing on lean proteins with a very small amount of good fat added (nuts, seeds etc), along with your leafy vegetables.
The goal is to help you lose weight as rapidly as possible by creating such a large total daily calorie deficit. No Exercise – On such a very low calorie diet plan, exercising is almost out of the question due to not taking in enough calories to support any physical exertion.
Lose Muscle – This might not seem like such a drawback to most but if you do begin to lose lean muscle mass from using a very low calorie diet, you are going to find that maintaining the weight loss achieved is much more difficult as your metabolic rate will have slowed down further as a result of losing muscle. The intensive phase is only for very overweight people with BMI of 30+ and in this phase you replace all 3 meals with an Optifast product – usually people go for the shakes (men might need 4 shakes).
In the Transition phase you replace 2 out of 3 meals per day with Optifast shakes and is for people who need to lose a significant amount of weight but not to the extremes of the intensive phase. You should have 2 shakes per day and a low calorie meal consisting of about 400 cals along with your 2 cups of veg and tea spoon of oil.
You can also have 2 portions of fruit of around 70 cals each and 1 portion of dairy of around 100 cals bringing the total calories for this phase to 800-1000 cals per day. In the Maintenance phase you’ll replace 1 meal per day with an Optifast shake and have 2 other low calorie meals consisting of around 400 cals each along with your 2 cups of veg and teaspoon of oil, 2 portions of fruit and 1 portion of dairy.


After this and when you are happy with your weight you can replace the 1 remaining optifast shake with another 400 cal meal.
The weight loss phase is 5 & 1 meaning you have 5 Medifast products and 1 healthy low calorie meal. You can have your meal and the 5 Medifast meals in any order you choose as long as you have 5 Medifast meals and your lean and green meal and that’s it for the weight loss phase! Protein Sparing Modified Fast Plan – This is a fasting type of diet that also incorporates a minimum amount of proteins and vitamin and mineral supplementation. All the above very low calorie diets will provide some protein and nutrients to the body, helping to preserve lean muscle mass and minimize deficiencies and health issues. Remember, do all your homework, make up your OWN mind (don’t let anyone pressure you) and always check with a doctor before starting any diet or exercise program. Kate Robinson is a country girl who never had to worry about her weight until she piled on the pounds in her twenties. What followed was years of depression, comfort eating and falling for every fad diet under the sun.
It had such an effect on my life that I decided to combine my country know-how with trusted, big-city industry experts to help as many normal people (just like you) lose weight and lead a healthy, happy life! We all expect to pile on the pounds when we get pregnant but we also all expect to quickly lose all our excess baby weight after the baby is born without us even doing anything.
500 to 800 calorie diets For most people, reducing your calorie intake by 500 a day or creating a calorie deficit of 1,000 through a combination of diet and exercise can help you.
The Inches and Pounds Weight Loss physicians have written a comprehensive eBook detailing the newly revised hCG diet 800 calorie protocol, approximately 100 pages.


900 Calorie Diet Plan 500 Calorie Diet for Rapid Weight Loss A Complete and Comprehensive Guide of the 1200 Calorie Diet 1400 calorie diet – lose weight with good.
Anytime you dramatically reduce your caloric intake, your body is going to fight back and start to conserve fuel to prevent starvation from setting in. This is another negative side effect of these plans, though I know some of you reading this will be jumping for joy – a diet that requires you NOT exercise! There are no counting calories or grams of fat or anything but you must get all the food products branded as Medifast as they have already worked all this out for you. You can also continue to eat fruit, low fat dairy and whole-grains as in the transition phase. The protein will help to preserve muscle mass and provide some calories while the supplementation will ensure your body has some level of vitamins and minerals to function and help with safety. After years of depression, self pity, binge eating and yo yo dieting, she finally managed to lose 71 pounds and got back her figure and her life!
When on the HCG diet program* 500 calories a day is what you need to be eating to complete this type of diet.



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