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We asked Dr Carrie Ruxton, dietitian at the Health Supplements Information Service, to give her opinion on the stars' favourite ways to lose weight. Dr Carrie's verdict: Based on a very low-calorie diet plan and meal replacement powders, it is a quick fix, not a long-term solution. Dr Carrie's verdict: Lacking in calories, protein and essential fats, you will be hungry and miserable. The diet consists of lean protein and veg for dinner plus six to eight cookies a day - 800 to 1,500 calories. Dr Carrie's verdict: The calorie level is OK but you'll need to fork out ВЈ8 a day for the cookies.


Dr Carrie's verdict: The best way to lose weight is to eat a balanced diet and exercise daily.
Gender, age, weight and height are used to calculate a personal ProPoints budget which is given to each member of the diet plan.
Get the same effect without the bad breath and grumpiness by eating low fat, high protein foods with fruit and veg.
Many women dream of a body like their favourite star - but it's not always wise to follow an A-lister's fad diet. A low-calorie, mealreplacement diet that gradually introduces other food when the slimmer has reached the target weight.


A two-week, 600 calories-a-day master cleanse that involves a diet of fresh lemon juice, maple syrup, cayenne and water, along with a laxative tea in the morning and at night. Launched in the 1970s this low-carb, highprotein diet has been revamped into a four-phase plan.
Dr Carrie's verdict: This diet works because it's high in protein, not because it limits carbs.



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