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While eating at night won't cause weight gain, eating a large meal that makes you exceed your daily calorie intake will. If you're used to eating big meals at night and are at a loss for what to make, here's a two-week (14-day) dinner plan — all recipes are vegetarian and around 300 calories.
Whether you’re a vegetarian or just looking to cut back on calories, eating meat-free meals can have real weight-loss benefits. If you want to drop pounds, try this tactic: make lunch and breakfast your largest meals of the day, and make dinner a smaller meal (about 25 percent of your daily calories).


And since meat-free meals are chock-full of fiber, you'll feel full longer, which is one way to prevent weight gain from late-night snacking. Take a peek at these 14 recipes, and make a list so you can hit the grocery store on Sunday, prep your ingredients, and be ready to lose weight! Boosting fiber intake has been shown to help prevent weight gain—and even encourage weight loss. Plus, going meatless may help to reduce your risk of heart disease and it’s better for the environment.


Get inspired to try meatless eating, even if it’s just once a week, with these delicious, diet-friendly vegetarian dinners.



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