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Plant based diet weight loss success stories

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My diet consisted of fast food, and when I say consisted of – what I really mean is 2-3 times a day, every single day throughout my entire teenage life. If you need a push, the obvious answer is definitely educating yourself on a plant-based diet. Vegan Diet Weight LossI've lost 210 pounds on a vegan diet.In 2005, I was a 40-year old 380 pound woman dealing with a terminal illness, however, through change and prayer, I have beaten the odds and lived longer than the doctors ever thought I would. So a couple of years ago I was eating the usual western diet complete with many fast food meals, soda, and everything bad for you, I had also been smoking for five years and drinking just about every weekend (I was 18).
Jennifer Lopez is hotter than ever at 45, thanks to a low carb mostly vegan diet and rigorous workouts that combine cardio exercise with weight lifting Lopez showed off her rippling abs during a gym workout with fitness trainer Tracy Anderson (pictured above). Lopez's workouts with Anderson typically combine high-intensity cardio dance exercise with light strength training using body weight and high repetitions done with small hand weights (three pounds maximum). In April 2014, Lopez credited a low carb vegan diet for her 10-pound weight loss in five weeks.
Lopez is no longer 100 percent vegan and recently began incorporating some fish and chicken back into her diet, but sticks to a mostly vegan diet because it has motivated her to eat more vegetables. Lopez's foray into veganism was inspired by the 22-day vegan diet challenge Beyonce and Jay-Z undertook in December 2013.
Beyonce and Jay-Z have since gone back to their regular eating plans, but Beyonce continues to eat one vegan meal a day, saying it helps her maintain her 65-pound weight loss.


Jackson, 65, said the vegan diet was responsible for his recent 40-pound weight loss and improved energy. Kelly Osbourne, who recently lost about 70 pounds, says a vegan diet helped her shed the last 14 pounds. While some people turn to weight-loss surgery and other quick fixes to shed fat, Kelly insists the secret to true, lasting weight loss is a long-term commitment to diet and exercise. Kelly, who's making the switch to a plant-based vegan diet, is happy being a size two, and has no desire to starve herself to become skinnier. I spent a solid third of my life fixating on my weight, eating garbage foods and feeling terrible. Some of us grew up hearing and knowing about healthy eating habits, vegetarian, etc., and got lazy. Margaret, you are so beautiful, not just because you have regained your health and lost weight, but because you are a truly compassionate person who is living their beliefs. Then around this time last year my mom was on slim genics and she had lost about 60 pounds and I had the fortune of going on that diet, I quit drinking soda and eating fast food and drinking alcohol, I went from 160 lbs in January to 125 lbs in June! Jackson recently credited a vegan diet for his 40-pound weight loss and improved heart health.
I too am losing weight so I know how challenging it can be and how much determination it takes.


Both times I was successful for like a month, but I grew tired of feeling so limited and gained back the weight. After that diet was over I stuck to no fast food or soda at all (and have succeeded in that) but soon after I moved out of my mom's house and didn't really know what I was doing. It is recommended that you consult with a qualified health care professional before making a diet change. They have all credited the plant-based diet for giving them more energy, helping them lose weight and staying youthful-looking. My diet before ended lives of innocent animals, which to me now is so selfish and insensitive. I have been excercising regularly since July of 2012 but I gained weight and "didn't know why" then I quit smoking (around Halloween) so I was eating the fun size candies all of the time and gained more weight. I too have found more quality of life (with less pounds) through excluding animal products and toxins from my diet and body.
Once I realized I needed to do something, I quit eating sweets, except fruit, and quit eating carbs after lunch, what really put the nail in the meat coffin though, was watching all of the different documentaries on the American diet and health and all of that, it hasn't been too extremely long since I started but I know I will stick to this, just like I am sticking to quitting smoking, I have never felt better and have even been able to do without caffeine every day, I can't go back now.




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