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Vegetarian Diet Plans on Pinterest Learn how to lose weight on a vegetarian diet from Carolyn Dean, M.D.
Jennifer Lopez is hotter than ever at 45, thanks to a low carb mostly vegan diet and rigorous workouts that combine cardio exercise with weight lifting Lopez showed off her rippling abs during a gym workout with fitness trainer Tracy Anderson (pictured above). Lopez's workouts with Anderson typically combine high-intensity cardio dance exercise with light strength training using body weight and high repetitions done with small hand weights (three pounds maximum).
In April 2014, Lopez credited a low carb vegan diet for her 10-pound weight loss in five weeks. Lopez is no longer 100 percent vegan and recently began incorporating some fish and chicken back into her diet, but sticks to a mostly vegan diet because it has motivated her to eat more vegetables. Lopez's foray into veganism was inspired by the 22-day vegan diet challenge Beyonce and Jay-Z undertook in December 2013. Beyonce and Jay-Z have since gone back to their regular eating plans, but Beyonce continues to eat one vegan meal a day, saying it helps her maintain her 65-pound weight loss. Jackson, 65, said the vegan diet was responsible for his recent 40-pound weight loss and improved energy. A healthy and nutritious diet plays a vital role in maintaining the overall health of the body. If you are a hard core non-vegetarian, it will be tough for you to be a vegetarian altogether. Soya Products and Beans:В  Protein rich food like fish and chicken are excluded in a veg diet.
Cereals and Grains: Include Whole Wheat Bread, Muesli, Brown Rice, Oats, Porridge, Semolina, Barley in your veg diet.

A vegetarian diet should be well planned so that it provides all the nutrients that satisfy your hunger pangs and at the same time do not increase your weight.
Calcium: Low-fat or skimed milk, yogurt and cheese, fortified soymilk, cereals, leafy green vegetables, beans, almonds, peanut butter etc.
If you really want to lose weight and want to opt for a vegetarian diet, then always remember the following things. We should include food which is full of fiber and nutrients which helps in reducing weight naturally.
This site is for information and support only and NOT a substitute for professional medical advice, diagnosis, or treatment. Kelly Osbourne, who recently lost about 70 pounds, says a vegan diet helped her shed the last 14 pounds. While some people turn to weight-loss surgery and other quick fixes to shed fat, Kelly insists the secret to true, lasting weight loss is a long-term commitment to diet and exercise.
Kelly, who's making the switch to a plant-based vegan diet, is happy being a size two, and has no desire to starve herself to become skinnier. Hence, we should incorporate more of dairy products, soya products and beans in a vegetarian diet as these contain ample quantity of protein and other nutrients and soluble fibers which help to process fats in our body.
Jackson recently credited a vegan diet for his 40-pound weight loss and improved heart health. They have all credited the plant-based diet for giving them more energy, helping them lose weight and staying youthful-looking. For all non-vegetarians, we have this general misconception that chicken fish, meat and eggs provide the basic nutrition that a body requires for growth and at the same time help in weight loss if taken in right amount.

Start with a 5 or 7 – day diet plan initially and see the difference that you observe in your body.
With fewer calories and enormous quantities of fiber, vitamins, minerals, antioxidants and other nutrients, fruits are great for a weight loss diet. In order to begin a vegetarian diet, start with a healthy diet plan and maintain that diet.
Personally i will recommend those weight loss tips given on Eyogaguru in weight loss category.
Caldwell Esselstyn's book, Prevent and Reverse Heart Disease, and seeing the documentary, Forks Over Knives, convinced him to stop eating meat and animal products.
Veg diet can also help in weight loss, while providing the basic nutrients required by the body.
Include lots of proteins, fiber, antioxidants and other essential vitamins in your veg diet. Participants did not know which diet structure they were assigned until the end of the Weight Loss Success Stories!

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