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Plant based diet weight loss success stories

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Written by Matt FrazierIt’s time to put an end to the idea that eating a vegetarian or vegan diet and running well are mutually exclusive.
The answer is that protein is in all kinds of foods besides meat, but generally in lower quantities. How you eat before, during, and after your workouts is especially important on any diet.  For lots of guidelines and recipes for unprocessed, vegetarian workout foods, see the natural running fuel page. This post is part of a series on how to start eating a vegetarian diet, for new vegetarians or endurance athletes looking to take their performance to the next level. There are many reasons why someone might want to eat a plant-based diet, whether for allergy concerns, health reasons or more variety. In just three years, Tim Van Orden transformed himself from a sedentary couch potato, suffering from severe depression and chronic fatigue, into one of the world’s fittest 40-year-old athletes by adopting a simple raw vegan diet. Tim is opening the eyes of athletes around the world to the possibility that a simple, raw, plant-based diet can provide performance and health beyond that which has been previously experienced. In addition to being rich in complete protein, hemp is also a great source of essential fatty acids, antioxidants, vitamins, minerals, fiber and chlorophyll. Hemp protein is easily digested and assimilated, making it one of the finest sources of protein in the plant kingdom. As a certified personal trainer, Koya is improving her clients’ lifestyles by providing exercise prescriptions, healthy diets, fitness training, professional advice, and aerobics classes through her company, Lifestyle Revelations. In the spring of 2005 Robert Cheeke became a champion bodybuilder—all on a strict vegan diet. Brendan Brazier is one of only a few professional athletes in the world whose diet is 100 per cent plant-based. Athletes who experiment with plant-based protein, consistently report a substantial increase in energy and a dramatic decrease in recovery time.
Plant-based proteins are the healthiest naturally available sources of fuel for the human body.
Joanna Steven is a nutritional science enthusiast and co-author of the first ever Raw Nutritional Analysis ever published—a conclusive scientific study of the raw vegan diet’s nutritional analysis. Chickpeas are versatile ingredients that provide an excellent substitute for non-vegetarian protein sources in comfort foods such as meatballs and hamburgers. There are many reasons why someone might want to eat a plant based diet, whether for allergy concerns, health reasons, or more variety. Over the past 3 years, Tim VanOrden has transformed himself from a sedentary couch potato, suffering from severe depression and chronic fatigue into one of the world’s fittest 40 year athletes. Tim is opening the eyes of athletes around the world to the possibility that a simple, raw, plant based diet can provide performance and health beyond that which has been previously experienced. As a certified personal trainer, Koya is improving her clients’ lifestyles by providing exercise prescriptions, healthy diets, fitness training, professional advice, and aerobics classes through her company, Lifestyle Revelations. In the spring of 2005 this natural body builder became a champion bodybuilder – all on a strict vegan diet. As a vegan bodybuilder, I compete in a sport dominated by meat eaters, most of whom scoff at the idea that one could get sufficient protein from plants to be competitive.


Great commonly available plant-based protein powders include yellow pea, brown rice and soy. A high protein diet can be taxing on the liver and kidneys so it is important to drink a lot of water (I personally drink over a gallon a day) to help the body’s organs process the large amounts of protein. Brendan Brazier is one of only a few professional athletes in the world whose diet is 100% plant-based. I eat a big salad each day that’s full of dark leafy greens, since they comprise of about 45 percent protein. Professional dance is of most challenging sports requiring athletes to perform at expert levels of flexibility, strength, coordination and emotional fitness in order to entertain their audiences. I’m a vegetarian newbie and this gives me a definite starting point to plan out my meals this week. When my mother came to the US, she was stunned at the amount of protein being consumed by Americans. Even though I am a meatmeat athlete I dont really consume all that much these days (Im just loathe to surrender my beloved beef jerky…).
I still have about 60 lbs to lose to meet my goal, but I am feeling stronger and better all around since going vegetarian.
I know a few mostly-vegans who include yogurt in their diets because they think it’s so healthy. Probably because I’ve been following your blog since I became a vegetarian late last summer.
Thanks for writing it — it is very informative, especially for a newbie vegetarian and a newbie athlete. Not only are protein requirements grossly exaggerated in America, but the sources of these proteins are also quite skewed.
Hemp protein is a quality source of the amino acids arginine, histidine, methionine and cysteine and also contains all the branched-chain amino acids crucial for repair and growth of lean body mass.
It is proven by scores of scientific studies that plant-based sources of protein are easier for the human body to assimilate and plant-based foods do not come with many of the negative health implications associated with a diet rich in animal protein such as high cholesterol, high blood pressure and cardiovascular disease.
Higher in the amino acid arginine than whey, casein, egg and soy proteins, yellow pea powder dilates blood vessels and delivers more blood, nutrients and anabolic hormones to the muscles.
Having been vegetarian since age seven, Tonya Kay has built her professional dance career entirely on a vegetarian diet.
Here are the answers from some of the most competitive athletes in their respective fields. In 2006, Brendan also invited to address US Congress on Capitol Hill, where he spoke of the significant social and economic benefits that could be achieved by improving personal health through better diet.
Having been vegetarian since age 7, Tonya Kay has built her glorious professional dance career entirely on a vegetarian diet. This is mostly due to the fact that I teach a good amount of weight lifting classes and find that I feel like I’m dragging if I let my protein get too low. Almost two-thirds of hemp protein is comprised of edestin, a protein found only in hemp and the form of protein most similar to that of the human body.


Almonds’ high calcium and magnesium contents are good for strong bones, with 18 grams of protein per 85 gram (3 ounce) serving—the same as fish fillet or steak, but without the detrimental fats. Winning titles in Portland, OR and competing at the Natural Bodybuilding World Championships held in California, Robert maintains his intense mass building workout regime on a 100 per cent animal-free diet.
Instead, I get as much protein as possible from whole foods, often supplementing with plant-based protein powders to help me meet my target of 1.5 grams of protein per pound of body weight for building muscle mass. Too much of a good thing can be detrimental to overall health and my feeling is that soy is becoming overly pervasive in vegan and vegetarian diets. Yellow pea protein is hypoallergenic as opposed to the 90 per cent of protein still sourced from soy and milk-derived caseinates.
Congress on Capitol Hill, where he spoke of the significant social and economic benefits that could be achieved by improving personal health through a better diet.
Seriously…В  if you actually thought you were depriving yourself of “nature’s building blocks,” for goodness sake, it would be irresponsible of you to eat that “deficient” diet.
Plant-based proteins are easily absorbed by the body, and when eaten raw, they maintain all their original living enzymes and nutritional value.
Winning titles in Portland, OR and competing at the Natural Bodybuilding World Championships held in California, Robert maintains his intense mass building workout regime on a 100% animal-free diet. Instead, I get as much protein as possible from whole foods, often supplementing with plant-based protein powders to help me meet my target of 1.5g of protein per pound of bodyweight for building muscle mass. In 2007 Brendan returned to Capital Hill to lobby against the Farm Bill and was named one of the most 25 Fascinating Vegetarians by VegNews magazine. Also, I appreciate the caloric breakdown… I thought I should be eating a lot more protein and after reading this I Googled it and realized that I was off. There are so many good alternatives, such as yellow pea, that I feel I don’t need to rely on just soy protein powder anymore. And with 25 grams of protein per 35-gram serving, yellow pea protein powder is the perfect source of cholesterol-free and gluten-free protein for vegan athletes.
There are so many good alternatives such as yellow pea, that I feel I don’t need to rely on just soy protein powder anymore. And with 25g of protein per 35g, yellow pea protein powder is the perfect source of cholesterol-free and gluten-free protein for vegan athletes. I think people need to realize that switching to a vegetarian diet is going to be trial and error- you have to figure out what works for you!
I should obviously still include it, but I was going a little overboard with protein and neglecting the carbs! Corporately-pushed consumerism compels our purchase with a mere High Protein label or fancy Low Carb wrapper – forget that most consumers don’t know what the word carb is short for, let alone even know what one does in the body! Some of the most competitive athletes in their respective fields—triathlon, dance, bodybuildingВ  and extreme sport racing—weigh in here with their opinions.



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Comments to “Vegetarian athlete diet protein”

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