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Shortening, Household, Lard and Vegetable Oil - Calories in Healthy Foods & Junk Foods Too!
This breaks down as 63 Calories from Fat, 1 Calorie from Carbohydrate, and 1 Calorie from Protein. A closer look shows: 104 Calories from Fat, 0 Calories from Protein, and 0 Calories from Carbohydrate.


A closer look shows: 115 Calories from Fat, 0 Calories from Protein, and 0 Calories from Carbohydrate. In this case, Calories from Fat = 117, Calories from Protein = 0, and Calories from Carbohydrate = 0. If you're keeping track, a good calorie counter can make this easy -- see the software below.





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Comments to “Vegetables oil calories”

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