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Even though we know how good fruit and vegetables are for us, it can be a challenge to eat enough of them throughout the day. If you have been thinking about cutting refined sugar and processed foods, or cutting back, instead add green juice and smoothies first.
To read more about the benefits of juicing and blending, equipment recommendations + awesome recipes, check out Crazy Sexy DietВ and ask questions in the comment section below.
Personally, I use the strong teeth given to me by nature to bite and chew my way properly and healthily through vegetables and fruit and that does my body (and my digestion) far better than slurping a green slime – think about it. He trades in the junk food and hits the road with juicer and generator in tow, vowing only to drink fresh fruit and vegetable juice for the next 60 days.

While the US Government may not be a reliable source for dietary recommendations, I think we can all agree that there is goodness in fruit and veggies. By making my juice and smoothie the base of my diet, I am prioritizing fruits and veggies for maximum health.
Green juice kills my sugar cravings and smoothies are filling enough to take away additional snack cravings. I still eat food and chew my meals, but smoothies and juice help me get extra servings of fruits and veggies each day. While I change things up occasionally, I’m typically enjoying the following recipes adapted from Crazy Sexy Diet.

A smoothie is made in the blender and combines the whole fruit and veggie with all of the fiber. When making the same smoothie for my daughter, I added a few strawberries and raspberries so the drink was red instead of green and she loved it. Green juice gives you instant energy because your body doesn’t have to work for it and smoothies deliver the fiber your body needs.

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