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Vegetable Stew recipe is a healthy, easy and quick to make dish among Kerala recipes.This vegetarian dish is served with Appam, Kerala style white pancakes.
The kitchen smelt remarkably delicious with warm aromatic flavors while cooking today’s recipe, mixed vegetable kootu. I have been wanting to blog this recipe ever since I posted the image of Vegetables in ginger garlic with sesame seeds in the previous Vegetable Fried Rice post.
One of the loveliest pleasures of life is vegetable shopping especially at the farmer’s market.


Bottle gourd-Channa dal curry Last week, while leafing through a handwritten recipe file, I unearthed a notable recipe that involves Sorakaya aka bottle gourd. Today we have an unassuming, simple stir fry prepared with very familiar everyday vegetables, Potato and Brinjals. Serve the stir fried vegetables over a bed of fried noodles or steamed rice and enjoy the symphony of flavors and textures.
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Not to mention, your family get to eat their 5 a day portion of vegetables in a single meal. I use whole spices instead of masala powder which yields an aromatic mild flavor to the rice and a combination of ghee and oil for frying the vegetables which brings out their flavor beautifully.



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