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Vegan vs vegetarian vs paleo,millet spray seeds,lose 10 pounds in 3 days meal plan,meal planning template - Review

The general essence of the paleo diet is that our bodies haven’t changed super much from back in the old days when all we ate were meat, vegetables, nuts, and other non-processed foods.
The Vegan diet В is a type of vegetarian diet that not only excludes meat, but also any other animal-related foods (and some times not just foods). Not every paleo person only eats meat, and not every vegan person only eat processed foods.

I seriously considered going vegan, but my PCOS was hard to manage with the carbs, and my hypothyroidism doesn’t tolerate the beans and soy that provide protein on a vegan diet.
Most paleo dieters (including me) love the diet for cutting out the processed foods and eating real whole foods.
Our health disease system would be history.As an aside, I am neither a Vegan or a Paleo follower.

So, at the end of the day, I think what is most important is that we are all trying to better ourselves with our diets, and that we come up with more awesome recipes that are paleo, vegan, or both (I have these!) to help each other eat better!

7 day mental diet challenge
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Category: paleo cook book

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