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Vegan soup recipes healthy,healthy lunches for work and school,paleo diet cookbook dr loren cordain - .

The great thing about this vegan vegetable soup is that it can be made fresh all year, depending on what veggies are in season.
FitSugar reader ambitiouskitchen shared a colorful recipe for vegan tomato and chickpea soup in our Healthy Recipe group. This vegan soup is made with simple ingredients that you probably already have in your kitchen. Broccoli soup and vegetable soup are favorite comfort foods—but they’re often loaded with butter and cream. Over the years, I’ve made some lackluster lentil soups that never saw the light of day on this website. Our healthy vegetarian soup recipes are full of hearty vegetables and whole grains, which add fiber and nutrients to your meal. I added sweet potatoes to mine, for a sweet and savory soup, but feel free to mix and match ingredients as you choose.


These vegetable soup recipes are satisfying whether you’re vegetarian or are trying to cut back on meat in your diet.
My lentil soup is made with mostly pantry ingredients but includes hearty greens and a squeeze of lemon for bright, fresh flavor. Try our Black Bean Soup for a filling and flavorful meal in a bowl or our Vegetarian Tortilla Soup for a spicy take on dinner tonight. One-fourth cup olive oil may seem like a lot, but it adds a lovely richness and heartiness to this nutritious soup.Once the oil is shimmering, add the chopped onion and carrot and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes. Cook for 30 minutes, or until the lentils are tender but still hold their shape.Transfer 2 cups of the soup to a blender. Serve immediately.NotesSoup recipe roughly based on America's Test Kitchen's lentil soup in The Complete Vegetarian Cookbook, with reference to The First Mess' favourite lentil soup. I just made this as its hovering around -4 here and it’s going to make a delicious, healthy, cozy dinner this evening.


Stay warm up there!Reply Kelly says February 13, 2015 at 2:01 PM I love lentil soup- your recipe looks great! I love these flavors, what a great looking soup!Reply Dee says February 14, 2015 at 1:27 AM Love lentils, this looks really good!Reply Anna says February 14, 2015 at 4:55 AM This looks amaziing!! I guess, I my childhood memory prevented me from ever making one myself that I actually like but your recipe is definitely an inspiration to overcome my distaste for lentil soups: It looks simply delicious!Reply Kate says February 19, 2015 at 5:15 PM Oh no! We are still in the grip of winter here in the UK so a lovely hot soup is perfect for warming you up :)Reply Elise says February 14, 2015 at 7:50 PM Made this for dinner tonight and it was SO GOOD!



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Category: easy paleo recipes



Comments to “Vegan soup recipes healthy”

  1. dagi:
    The same results today that you might follow the Paleolithic or caveman diet.
  2. Lihon:
    Able to achieve the same are.