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Over the years since the publication of my first book, I have been asked time and again if there is a vegetarian version of The Paleo Diet. First, let me say I respect everyone’s choice to eat whatever diet they like and those foods that they feel are best suited for themselves and their families. Although vegetarianism has deep historical roots dating back at least to 500 BC with such ancient Greeks as Pythagoras, Porphyry and Plutarch,106, 115, 134 this manner of eating has only been with us for the mere blink of an eye on an evolutionary timescale. If we accept the idea that vegetarianism represents an ideal human diet, then this manner of eating must be part of a much larger or ultimate mechanism governing human biology.
As I have extensively pointed out,26, 27 there is no credible fossil, archeological, anthropological or biochemical evidence to show that any hunter-gatherers or pre-agricultural humans ever consumed all plant based diets.
If you are considering adopting a vegetarian diet because you think it may improve your overall health and wellbeing, my immediate advice to you would be to forget it. To start with, if vegetarian diets are so healthful, then any reasonable person might expect that people eating plant based diets would have lower death rates from all causes than their meat eating counterparts. Even informed vegetarians won’t argue that virtually all plant foods contain no vitamin B12 and that meat and animal foods are the only significant dietary source of this crucial nutrient. Any lifelong dietary plan that requires nutrient supplementation on a regular basis makes no sense from an evolutionary perspective. I want to emphasize that this flaw in nutritional logic is not just a minor point to be shuffled under the rug as the ADA28 and the USDA142 have done, but rather represents a colossal error in judgment for recommending vegan diets. The Paleo diet, also known as the Primal diet or the Ancestral diet, is a low-carb, high-protein diet that’s helping people all over the modernized world rid themselves of excess pounds and prescription medications.
Unlike other popular diets that have come and gone, the Paleo diet is an attempt to recreate the diet of our ancestors living in the Paleolithic era ten or twenty thousand plus years ago, when people were still largely nomadic and didn’t need agriculture to support their needs for food.
If you ask Dr Oz, Oprah’s former weight-loss coach and America’s most widely recognized media MD, he’ll tell you that even though hunter-gatherers in the Paleolithic era died on average much younger than we do, they did not have an obesity problem. If you ask the leaders of the Paleo diet movement—Robb Wolf and Mark Sisson are prominent figures—they’ll tell you that, thanks to a new branch of genetics called epigenetics, we know that the foods we eat program our genes. As a student of epigenetics, I agree with the general line of reasoning proposed by the Paleo diet movement’s leaders; we should eat what our genes ‘expect’ us to eat. Authors of Paleo-diet recipe books accept the fact that these days we don’t have many wooly mammoths free ranging in our neighborhoods. Getting high-starch foods like wheat, corn, and soy out of your diet helps you become a better fat burner.
The Paleo movement, you’ll notice, hasn’t been named after a single physician or researcher or health guru.
In the next post on Paleo dieting I’ll consider how herding ancient herbivores may have initiated the demise of Homo neanderthalis.
We describe the common elements of all traditional diets in Chapter 7 of Deep Nutrition, and the reasons these traditions are fading around the globe. Mark Sisson does deserve big kudos for creating an easy-to-grasp persona (Korg) and making a cogent, convincing argument that got millions of people off their empty-calorie diets. I started reading a great book about how we, as a nation, lost our traditional connections with our food. When my wife and I had salt-water fish tanks, we had to do research to find out the ideal diet, temperature, food, light, etc., that was required for each species. Advocates of both the Paleo diet and the vegan diet claim these diets are the real key to losing weight and preventing and even curing certain diseases. This information should be your first clue that there just may be some problems with vegetarian dietary recommendations created by humans for humans. If you have forced plant based diets upon your children, or unborn fetus they will also suffer.
Taken at face value, it would appear that all vegetarian diets including vegan diets are nutritionally sound all by themselves and don’t require any additional nutritional supplements. If you don’t have friends or relatives following a Paleo diet now, chances are you will very soon. Leaders of the Paleo movement hope to move people away from the Standard American Diet and closer toward those foods of our human evolutionary past. To those of you who do not follow Dr Oz, a common theme on his show is that obesity is the root of all evil in terms of chronic disease and so any diet that avoids obesity is a good thing in his book. If our genes are still programmed the way they were during Paleolithic times, the argument goes, then they will function better when we eat the way our distant ancestors ate. This is why wheat, corn, and soy, staples of the Standard American Diet, are kapu—forbidden—in the world of Paleo.


That’s because no one person in the Paleo movement claims to have the definitive last-word answer to everything.
Still, her discussions only scratch the surface and Luke created this video to highlight one of the most dangerous ideas in the book.
Genetically, we are very different from our paleolithic ancestors–our evolution has sped up tremendously over the last 10,000 years.
For part two of, I will cover the reasons I think dairy might have been influencing our gene expression since the paleolithic era. Mark Scisson and other paleo-esque gurus still advocate most meat and vegetables, with a little fruit, nuts and starches mixed in.
Vegetarian diets are a bit of a moving target because they come in at least three major versions.
Nevertheless, as a scientist, I hope that we all try to make dietary decisions based not just upon philosophical and ethical issues, but also upon foods that are good for our bodies and long term health. I can guarantee you that the assessment of positive health effects, or lack thereof, caused by vegetarian diets is not just a straight forward matter involving objectivity and a mere sifting of scientific facts. Key and colleagues at Oxford University conducted a large meta analysis comparing overall death rates between 27,808 vegetarians and 48,364 meat eaters.69 I quote Dr.
You will recall that not a single hunter-gatherer society consumed a vegetarian diet.26 This choice was not just a haphazard decision on their part, but rather was dictated by evolution through natural selection.
Isotopic evidence for diet and subsistence pattern of the Saint-Cesaire I Neanderthal: review and use of a multi-source mixing model.
Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets.Am J Clin Nutr. Plasma concentrations of 25-hydroxyvitamin D in meat eaters, fish eaters, vegetarians and vegans: results from the EPIC-Oxford study.
Iodine intake and iodine deficiency in vegans as assessed by the duplicate-portion technique and urinary iodine excretion. Alterations in zinc absorption and salivary sediment zinc after a lacto-ovo-vegetarian diet. Serum concentrations of vitamin B12 and folate in British male omnivores, vegetarians and vegans: results from a cross-sectional analysis of the EPIC-Oxford cohort study. Vitamin B-6 status indicators decrease in women consuming a diet high in pyridoxine glucoside. Vitamin B-12 status, particularly holotranscobalamin II and methylmalonic acid concentrations, and hyperhomocysteinemia in vegetarians. The status of plasma homocysteine and related B-vitamins in healthy young vegetarians and nonvegetarians.
Zinc absorption, mineral balance, and blood lipids in women consuming controlled lactoovovegetarian and omnivorous diets for 8 wk. Nonheme-iron absorption, fecal ferritin excretion, and blood indexes of iron status in women consuming controlled lactoovovegetarian diets for 8 wk. A comparison of some of the cardiovascular risk factors in vegetarian and omnivorous Turkish females. Mortality in vegetarians and nonvegetarians: detailed findings from a collaborative analysis of 5 prospective studies.
Mortality in British vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford). Cancer incidence in vegetarians: results from the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford). Very low n-3 long-chain polyunsaturated fatty acid status in Austrian vegetarians and vegans. The association between high plasma homocysteine levels and lower bone mineral density in Slovak women: the impact of vegetarian diet. Sub-optimal taurine status may promote platelet hyperaggregability in vegetarians.Med Hypotheses. Extremely limited synthesis of long chain polyunsaturates in adults: implications for their dietary essentiality and use as supplements. Taurine concentrations in the diet, plasma, urine and breast milk of vegans compared with omnivores.
Focus: Gough’s Cave and Sun Hole Cave human stable isotope values indicate a high animal protein diet in the British Upper Palaeolithic. Long-chain n-3 polyunsaturated fatty acids in plasma in British meat-eating, vegetarian, and vegan men.


Platelet phospholipid fatty acid composition and function in vegans compared with age- and sex-matched omnivore controls. Trace element status in healthy subjects switching from a mixed to a lactovegetarian diet for 12 mo. Dietary intake of vitamin B6 and concentration of vitamin B6 in blood samples of German vegans. His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans. Therefore, the movement includes plenty of vegetables, acknowledging the reality that we have a rainbow of tasty veggies, and we should enjoy them.
Broccoli, lettuce, and kale—even in modern form—more closely mimic the macronutrient content of the kind of vegetables our ancient ancestors encountered in the wild. The agricultural revolution changed our genes significantly (see, among many other books on the subject, The 10,000-Year Explosion).
We all know in principle that vegetarians do not eat meat, poultry or fish – this is the first and foremost characteristic of vegetarian diets. Rather, this inquiry is politically charged involving charismatic individuals and well known scientists promoting a vegetarian viewpoint that is frequently at odds with the best science. Now let’s let the data speak for itself and get into the science of vegetarian diets and health. Key’s study, “There were no significant differences between vegetarians and non-vegetarians in mortality from cerebrovascular disease, stomach cancer, colorectal cancer, lung cancer, breast cancer, prostate cancer or all other causes combined. Consequently, every person on the planet who consumed a strict lifelong vegan diet before B12’s discovery in 1948 would have been deficient in this critical nutrient. While corn, wheat, and soy existed in Paleolithic times, only with the advent of agriculture have these seeds been specifically engineered into their current high-starch, high-calorie and low-nutrient form.
By work better, I mean on a ketogenic diet you can expect to benefit from things like this: your heart will pump more strongly, your lungs will keep carbon dioxide under better control, your brain is less likely to suffer inflammation that triggers things like migraines and seizures, and your mitochondria can keep their free-radicals under control, which helps to prevent cancer. Step three: Now tell me how you feel about making room in your diet for these more nutrient dense seeds by taking away those seeds that we call grains, which are mostly carb-delivery systems. There’s also some posts on carbs and thyroid health, and on zero-carb diets (with green vegetables) and the possible dangers. Kurt Harris and Paul Jaminet, however, are lean more towards starch intake and smaller quantities of vegetables. If we are to buy into vegetarianism, then the system, evolution via natural selection, which shaped our present genome necessarily had to be conditioned over eons by a plant based, vegetarian diet. I have underlined and bolded the last words of this sentence to emphasize the fact that vegetarians do not fair any better than their hamburger eating counterparts when death rates for all causes are considered. Accordingly, any behavior that favored all plant diets would have been quickly weeded out by natural selection because of our genetic requirement for vitamin B12. Cordain’s scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. And so there’s no reason not to enjoy a healthy Paleo-friendly appetizer or desert as a breakfast or lunch.
The Paleo movement changes and adapts to new information because science changes and adapts to new information. Otherwise, there is no rationale alternative hypothesis to explain why humans would “prosper and thrive” on vegetarian diets. Unlike modern day vegetarians, hunter-gatherers couldn’t simply pop a vitamin pill to make up for nutritional shortcomings in their diets.
He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide. The study also indicated that over half (53%) of current vegetarians ate their plant based diet to improve overall health.
Cordain is the author of six popular bestselling books including The Real Paleo Diet Cookbook, The Paleo Diet, The Paleo Answer, and The Paleo Diet Cookbook, summarizing his research findings.



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