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It turns out that going vegan was nowhere near as difficult as I thought and it completely changed everything for me, from my energy level to my body shape, to my confidence in my convictions. When I was around 12 years old, I had a friend whose sister was vegetarian and who talked to us a little about not eating animals. I also went vegan vs vegetarian for health reasons and have found that the vegetarian diet simply isn't as healthy as the vegan diet.All that milking of the dairy cows and overproducing of egg-laying hens leads to illness and veterinarians are expensive, so they simply can't be called in anytime a cow is sick. I read a ton of books on the vegan diet because that's what I needed to personally arm myself with information and make the decision on my own. Though some of the decisions gave me anxiety (the idea of no more cheese once made me so sad), I stopped eating dairy and eggs and went fully vegan. Immediately on day one I noticed that being a vegetarian forced me to think about what I was eating. As a former vegetarian, I was also often disappointed by the meagre veggie options available on most menus. One of my relatives said to me years ago, "I can understand being a vegetarian, but vegan just makes no sense. Many restaurants forget that spending more time and effort in creating exquisite vegetarian menu items would only increase their clientele and make them happier.


Our chef instructor, a lovely Indian lady who has been a vegetarian all her life, pulled out a recipe and asked if anyone was interested in making a vegan mac’n’cheese. At that age I did little research into vegetarianism (I hate to admit that was before the internet) and just went with it.So, for another 15 years or so, I was just a "vegetarian" who sometimes ate fish and always ate dairy products and eggs. As you may know, I am a culinary school student, and 6 weeks ago we started a class that teaches the art of vegetarian, vegan and alternative cuisines such as gluten free cooking and the likes. But when you have food taboos, whether it be vegetarianism, allergies, religious restriction, or other reasons, you have to think about what it is you are putting in your mouth.
Only once I was out of college did it start to bother me that I didn't have a great reason for being a vegetarian. I got the challenge bug and decided to become vegetarian for the duration of the class so that I would be completely immersed in the educational experience. Once I decided to actually learn about the vegetarian lifestyle, I realized that for all the reasons I believed in not eating meat, I should also not anything that came from an animal. That's when I actually started to read about it, and really, it quickly became clear that I felt strongly that I would have to go vegan.
I figured that if I wanted to know how to cook for a vegetarian, then it would be good to know what it’s like to be a vegetarian.


I would find myself standing in the produce section at the store amongst the vegetables, and trying hard to visualize a dish that doesn’t look like a bunch of side dishes put together. And I’m not talking about vegetarian or vegan cuisine at this point, I’m talking about all cooking, all ingredients. Those foods are simply not made for humans.So, vegan vs vegetarian is a personal decision, and one I would never force on anyone.
But, if someone asks, I can immediately give them the big three ways in which vegan vs vegetarian is no contest in my mind.
When I first read about dairy cows, I knew the vegan vs vegetarian debate was closed for me, but I continued to learn more.
Each person has to make the decision themselves, but for me, I associated any eating of an animal's natural resources with me believing I was better than them and that I deserved whatever I wanted.So that solved the vegan vs vegetarian aspect of loving animals for me.



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